Icing vs. Egg white — In-Depth Nutrition Comparison
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The main differences between icing and egg whites
- Icing has more vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for selenium for egg whites is 36% higher.
- Icing has a higher glycemic index than egg whites.
Food types used in this article are Frostings, vanilla, creamy, ready-to-eat and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +109.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0g | 53% |
| Selenium | 0.1µg | 20µg | 36% |
| Fats | 16.23g | 0.17g | 25% |
| Protein | 0g | 10.9g | 22% |
| Carbs | 67.89g | 0.73g | 22% |
| Calories | 418kcal | 52kcal | 18% |
| Saturated fat | 2.974g | 0g | 14% |
| Monounsaturated fat | 4.86g | 0g | 12% |
| Vitamin B2 | 0.302mg | 0.439mg | 11% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Potassium | 34mg | 163mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0mg | 0.023mg | 3% |
| Vitamin B5 | 0.055mg | 0.19mg | 3% |
| Magnesium | 1mg | 11mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Vitamin B3 | 0.22mg | 0.105mg | 1% |
| Vitamin B1 | 0.01mg | 0.004mg | 1% |
| Iron | 0.16mg | 0.08mg | 1% |
| Sodium | 184mg | 166mg | 1% |
| Net carbs | 67.89g | 0.73g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 63.1g | 0.71g | N/A |
| Zinc | 0.07mg | 0.03mg | 0% |
| Phosphorus | 18mg | 15mg | 0% |
| Manganese | 0mg | 0.011mg | 0% |
| Vitamin B6 | 0mg | 0.005mg | 0% |
| Choline | 2.3mg | 1.1mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9447.1% |
| Contains more CarbsCarbs | +9200% |
| Contains more OtherOther | +28.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +481.1% |
