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  6. Icing vs. Glutinous rice

Icing vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between icing and glutinous rice

  • Icing has more vitamin B2, vitamin K, vitamin E, and monounsaturated fat; however, glutinous rice is higher in manganese, selenium, and copper.
  • Icing covers your daily vitamin B2 needs 22% more than glutinous rice.
  • Glutinous rice has less saturated fat.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Rice, white, glutinous, unenriched, cooked.

Infographic

Icing vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +240%
Contains more IronIron +14.3%
Contains more PhosphorusPhosphorus +125%
Contains more MagnesiumMagnesium +400%
Contains more CopperCopper +∞%
Contains more ZincZinc +485.7%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +3725%
Contains more Vitamin B2Vitamin B2 +2223.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +290.9%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~2.1mg

All nutrients comparison - raw data values

Nutrient Icing Glutinous rice DV% diff.
Polyunsaturated fat 7.951g 0.069g 53%
Fats 16.23g 0.19g 25%
Vitamin B2 0.302mg 0.013mg 22%
Calories 418kcal 97kcal 16%
Carbs 67.89g 21.09g 16%
Saturated fat 2.974g 0.039g 13%
Monounsaturated fat 4.86g 0.07g 12%
Vitamin K 13µg 0µg 11%
Manganese 0mg 0.262mg 11%
Vitamin E 1.53mg 0.04mg 10%
Selenium 0.1µg 5.6µg 10%
Sodium 184mg 5mg 8%
Copper 0mg 0.049mg 5%
Protein 0g 2.02g 4%
Fiber 0g 1g 4%
Vitamin B5 0.055mg 0.215mg 3%
Zinc 0.07mg 0.41mg 3%
Folate 8µg 1µg 2%
Vitamin B6 0mg 0.026mg 2%
Phosphorus 18mg 8mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Magnesium 1mg 5mg 1%
Potassium 34mg 10mg 1%
Net carbs 67.89g 20.09g N/A
Calcium 3mg 2mg 0%
Iron 0.16mg 0.14mg 0%
Sugar 63.1g 0.05g N/A
Vitamin B3 0.22mg 0.29mg 0%
Choline 2.3mg 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +8442.1%
Contains more CarbsCarbs +221.9%
Contains more OtherOther +1057.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +408.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +6842.9%
Contains more Poly. FatPolyunsaturated fat +11423.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.