Icing vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between icing and grapefruit
- Icing has more vitamin B2, vitamin K, and vitamin E; however, grapefruit is richer in vitamin C, vitamin A, and fiber.
- Grapefruit's daily need coverage for vitamin C is 35% more.
- Grapefruit contains less sodium.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +297.1% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1076.9% |
| Contains more Vitamin B2Vitamin B2 | +874.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +376.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +234.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more FatsFats | +11492.9% |
| Contains more CarbsCarbs | +536.9% |
| Contains more OtherOther | +118.9% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +484.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +24200% |
| Contains more Poly. FatPolyunsaturated fat | +21986.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.036g | 53% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Fats | 16.23g | 0.14g | 25% |
| Vitamin B2 | 0.302mg | 0.031mg | 21% |
| Calories | 418kcal | 42kcal | 19% |
| Carbs | 67.89g | 10.66g | 19% |
| Saturated fat | 2.974g | 0.021g | 13% |
| Monounsaturated fat | 4.86g | 0.02g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin E | 1.53mg | 0.13mg | 9% |
| Sodium | 184mg | 0mg | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Vitamin B5 | 0.055mg | 0.262mg | 4% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin B1 | 0.01mg | 0.043mg | 3% |
| Potassium | 34mg | 135mg | 3% |
| Fructose | 1.77g | 2% | |
| Calcium | 3mg | 22mg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Protein | 0g | 0.77g | 2% |
| Manganese | 0mg | 0.022mg | 1% |
| Iron | 0.16mg | 0.08mg | 1% |
| Folate | 8µg | 13µg | 1% |
| Choline | 2.3mg | 7.7mg | 1% |
| Net carbs | 67.89g | 9.06g | N/A |
| Sugar | 63.1g | 6.89g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Phosphorus | 18mg | 18mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.22mg | 0.204mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
4%
5%
Comparison summary
Which food is cheaper?
Icing is cheaper (difference - $0.3)
Which food is lower in Sugar?
Grapefruit is lower in Sugar (difference - 56.21g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Grapefruit is lower in Saturated fat (difference - 2.953g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Grapefruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.