Icing vs. Orange — In-Depth Nutrition Comparison
Compare
Significant differences between icing and oranges
- Icing is richer in vitamin B2, vitamin K, and vitamin E, while oranges are higher in vitamin C, fiber, vitamin B1, and folate.
- Oranges cover your daily vitamin C needs 59% more than icing.
- Oranges are lower in sodium.
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Oranges, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +655% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +770% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +354.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +265.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53.2mg | 59% |
| Polyunsaturated fat | 7.951g | 0.025g | 53% |
| Fats | 16.23g | 0.12g | 25% |
| Vitamin B2 | 0.302mg | 0.04mg | 20% |
| Calories | 418kcal | 47kcal | 19% |
| Carbs | 67.89g | 11.75g | 19% |
| Saturated fat | 2.974g | 0.015g | 13% |
| Monounsaturated fat | 4.86g | 0.023g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 1.53mg | 0.18mg | 9% |
| Sodium | 184mg | 0mg | 8% |
| Folate | 8µg | 30µg | 6% |
| Vitamin B1 | 0.01mg | 0.087mg | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Copper | 0mg | 0.045mg | 5% |
| Vitamin B5 | 0.055mg | 0.25mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Potassium | 34mg | 181mg | 4% |
| Magnesium | 1mg | 10mg | 2% |
| Protein | 0g | 0.94g | 2% |
| Phosphorus | 18mg | 14mg | 1% |
| Iron | 0.16mg | 0.1mg | 1% |
| Choline | 2.3mg | 8.4mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Manganese | 0mg | 0.025mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 67.89g | 9.35g | N/A |
| Sugar | 63.1g | 9.35g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.22mg | 0.282mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13425% |
| Contains more CarbsCarbs | +477.8% |
| Contains more OtherOther | +84.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +475.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21030.4% |
| Contains more Poly. FatPolyunsaturated fat | +31704% |
| Contains less Sat. FatSaturated fat | -99.5% |
