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  6. Icing vs. Peanut butter

Icing vs. Peanut butter — In-Depth Nutrition Comparison

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How are icing and peanut butter different?

  • Peanut butter is higher than icing in vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, zinc, and vitamin B5.
  • Peanut butter covers your daily need for vitamin B3, 81% more than icing.
  • Icing has a higher glycemic index (51) than peanut butter (14).

Frostings, vanilla, creamy, ready-to-eat and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Icing vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +16700%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +1541.2%
Contains more IronIron +987.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3485.7%
Contains more PhosphorusPhosphorus +1761.1%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin KVitamin K +4233.3%
Contains more Vitamin EVitamin E +494.8%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +5860%
Contains more Vitamin B5Vitamin B5 +1967.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +987.5%
Contains more CholineCholine +2639.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Peanut butter DV% diff.
Vitamin B3 0.22mg 13.112mg 81%
Manganese 0mg 1.665mg 72%
Fats 16.23g 51.36g 54%
Monounsaturated fat 4.86g 25.941g 53%
Vitamin E 1.53mg 9.1mg 50%
Copper 0mg 0.422mg 47%
Phosphorus 18mg 335mg 45%
Protein 0g 22.21g 44%
Magnesium 1mg 168mg 40%
Vitamin B6 0mg 0.441mg 34%
Saturated fat 2.974g 10.325g 33%
Polyunsaturated fat 7.951g 12.535g 31%
Vitamin B5 0.055mg 1.137mg 22%
Zinc 0.07mg 2.51mg 22%
Iron 0.16mg 1.74mg 20%
Fiber 0g 5g 20%
Folate 8µg 87µg 20%
Potassium 34mg 558mg 15%
Carbs 67.89g 22.31g 15%
Vitamin B1 0.01mg 0.15mg 12%
Choline 2.3mg 63mg 11%
Vitamin K 13µg 0.3µg 11%
Calories 418kcal 598kcal 9%
Vitamin B2 0.302mg 0.192mg 8%
Selenium 0.1µg 4.1µg 7%
Sodium 184mg 17mg 7%
Calcium 3mg 49mg 5%
Starch 3.56g 1%
Net carbs 67.89g 17.31g N/A
Sugar 63.1g 10.49g N/A
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +204.3%
Contains more WaterWater +1125.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +216.5%
Contains more OtherOther +256.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
1
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +433.8%
Contains more Poly. FatPolyunsaturated fat +57.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.