Icing vs. Penne — In-Depth Nutrition Comparison
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What are the main differences between icing and penne?
- Icing is richer in monounsaturated fat and polyunsaturated fat, yet penne is richer in phosphorus, fiber, zinc, calcium, iron, and magnesium.
- Penne's daily need coverage for phosphorus is 14% higher.
- Icing has 33 times more sugar than penne. Icing has 63.1g of sugar, while penne has 1.9g.
We used Frostings, vanilla, creamy, ready-to-eat and KASHI Three Cheese Penne, frozen, unprepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +2866.7% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more IronIron | +400% |
| Contains more ZincZinc | +1471.4% |
| Contains more PhosphorusPhosphorus | +555.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.4g | 50% |
| Vitamin B2 | 0.302mg | 23% | |
| Fats | 16.23g | 4g | 19% |
| Carbs | 67.89g | 16.8g | 17% |
| Calories | 418kcal | 126kcal | 15% |
| Phosphorus | 18mg | 118mg | 14% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin K | 13µg | 11% | |
| Protein | 0g | 5.7g | 11% |
| Monounsaturated fat | 4.86g | 1g | 10% |
| Vitamin E | 1.53mg | 10% | |
| Calcium | 3mg | 89mg | 9% |
| Zinc | 0.07mg | 1.1mg | 9% |
| Iron | 0.16mg | 0.8mg | 8% |
| Magnesium | 1mg | 30mg | 7% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 2.974g | 2.3g | 3% |
| Sodium | 184mg | 248mg | 3% |
| Potassium | 34mg | 122mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Net carbs | 67.89g | 14.1g | N/A |
| Sugar | 63.1g | 1.9g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +305.8% |
| Contains more CarbsCarbs | +304.1% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +380.4% |
| Contains more OtherOther | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +386% |
| Contains more Poly. FatPolyunsaturated fat | +1887.8% |
| Contains less Sat. FatSaturated fat | -22.7% |
