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  6. Icing vs. Brown rice

Icing vs. Brown rice — In-Depth Nutrition Comparison

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What are the differences between icing and brown rice?

  • Icing is higher in vitamin B2 and vitamin K, yet brown rice is higher in manganese, vitamin B3, vitamin B1, phosphorus, copper, selenium, and vitamin B6.
  • Brown rice's daily need coverage for manganese is 42% more.
  • Icing has 65 times more vitamin K than brown rice. While icing has 13µg of vitamin K, brown rice has only 0.2µg.
  • The amount of saturated fat in brown rice is lower.
  • The glycemic index of icing is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Rice, brown, long-grain, cooked types in this article.

Infographic

Icing vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +3800%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +250%
Contains more CopperCopper +∞%
Contains more ZincZinc +914.3%
Contains more PhosphorusPhosphorus +472.2%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5700%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +337.7%
Contains more Vitamin KVitamin K +6400%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Brown rice DV% diff.
Polyunsaturated fat 7.951g 0.366g 51%
Manganese 0mg 0.974mg 42%
Fats 16.23g 0.97g 23%
Vitamin B2 0.302mg 0.069mg 18%
Vitamin B3 0.22mg 2.561mg 15%
Calories 418kcal 123kcal 15%
Vitamin B1 0.01mg 0.178mg 14%
Carbs 67.89g 25.58g 14%
Saturated fat 2.974g 0.26g 12%
Copper 0mg 0.106mg 12%
Phosphorus 18mg 103mg 12%
Monounsaturated fat 4.86g 0.369g 11%
Vitamin K 13µg 0.2µg 11%
Starch 24.79g 10%
Selenium 0.1µg 5.8µg 10%
Vitamin B6 0mg 0.123mg 9%
Vitamin E 1.53mg 0.17mg 9%
Magnesium 1mg 39mg 9%
Sodium 184mg 4mg 8%
Vitamin B5 0.055mg 0.38mg 7%
Zinc 0.07mg 0.71mg 6%
Fiber 0g 1.6g 6%
Protein 0g 2.74g 5%
Iron 0.16mg 0.56mg 5%
Potassium 34mg 86mg 2%
Choline 2.3mg 9.2mg 1%
Net carbs 67.89g 23.98g N/A
Calcium 3mg 3mg 0%
Sugar 63.1g 0.24g N/A
Folate 8µg 9µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more FatsFats +1573.2%
Contains more CarbsCarbs +165.4%
Contains more OtherOther +84.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +366.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1217.1%
Contains more Poly. FatPolyunsaturated fat +2072.4%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.