Icing vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between icing and semolina?
- Icing is richer in vitamin B2, yet semolina is richer in manganese, selenium, vitamin B6, copper, vitamin B3, phosphorus, vitamin B1, and vitamin B5.
- Semolina's daily need coverage for manganese is 45% higher.
- Icing has 10 times more saturated fat than semolina. Icing has 2.974g of saturated fat, while semolina has 0.294g.
We used Frostings, vanilla, creamy, ready-to-eat and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +2266.7% |
| Contains more PotassiumPotassium | +411.8% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1357.1% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +504% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2140% |
| Contains more Vitamin B3Vitamin B3 | +2194.5% |
| Contains more Vitamin B5Vitamin B5 | +1121.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.322g | 51% |
| Manganese | 0mg | 1.035mg | 45% |
| Selenium | 0.1µg | 19.9µg | 36% |
| Vitamin B6 | 0mg | 0.452mg | 35% |
| Copper | 0mg | 0.284mg | 32% |
| Vitamin B3 | 0.22mg | 5.048mg | 30% |
| Starch | 68.29g | 28% | |
| Fats | 16.23g | 1.03g | 23% |
| Vitamin B2 | 0.302mg | 0.05mg | 19% |
| Phosphorus | 18mg | 153mg | 19% |
| Vitamin B1 | 0.01mg | 0.224mg | 18% |
| Protein | 0g | 7.51g | 15% |
| Vitamin B5 | 0.055mg | 0.672mg | 12% |
| Monounsaturated fat | 4.86g | 0.258g | 12% |
| Saturated fat | 2.974g | 0.294g | 12% |
| Vitamin K | 13µg | 0.1µg | 11% |
| Vitamin E | 1.53mg | 0.03mg | 10% |
| Zinc | 0.07mg | 1.02mg | 9% |
| Sodium | 184mg | 2mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Iron | 0.16mg | 0.74mg | 7% |
| Calcium | 3mg | 71mg | 7% |
| Magnesium | 1mg | 27mg | 6% |
| Potassium | 34mg | 174mg | 4% |
| Carbs | 67.89g | 80.89g | 4% |
| Calories | 418kcal | 374kcal | 2% |
| Net carbs | 67.89g | 79.09g | N/A |
| Sugar | 63.1g | 0.33g | N/A |
| Folate | 8µg | 8µg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1475.7% |
| Contains more WaterWater | +52.8% |
| Contains more OtherOther | +14.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1783.7% |
| Contains more Poly. FatPolyunsaturated fat | +2369.3% |
| Contains less Sat. FatSaturated fat | -90.1% |
