Icing vs. Sorghum syrup — In-Depth Nutrition Comparison
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A recap on the differences between icing and sorghum syrup
- Icing has more vitamin B2; however, sorghum syrup is higher in manganese, vitamin B6, iron, potassium, magnesium, vitamin B5, calcium, and copper.
- Sorghum syrup covers your daily manganese needs 67% more than icing.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Syrups, sorghum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9900% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +2841.2% |
| Contains more IronIron | +2275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +485.7% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B5Vitamin B5 | +1361.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +478.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0mg | 1.53mg | 67% |
| Polyunsaturated fat | 7.951g | 0g | 53% |
| Vitamin B6 | 0mg | 0.67mg | 52% |
| Iron | 0.16mg | 3.8mg | 46% |
| Potassium | 34mg | 1000mg | 28% |
| Fats | 16.23g | 0g | 25% |
| Magnesium | 1mg | 100mg | 24% |
| Calcium | 3mg | 150mg | 15% |
| Vitamin B5 | 0.055mg | 0.804mg | 15% |
| Saturated fat | 2.974g | 0g | 14% |
| Copper | 0mg | 0.13mg | 14% |
| Monounsaturated fat | 4.86g | 0g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin B2 | 0.302mg | 0.155mg | 11% |
| Vitamin E | 1.53mg | 0mg | 10% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Sodium | 184mg | 8mg | 8% |
| Calories | 418kcal | 290kcal | 6% |
| Phosphorus | 18mg | 56mg | 5% |
| Selenium | 0.1µg | 1.7µg | 3% |
| Zinc | 0.07mg | 0.41mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Choline | 2.3mg | 13.3mg | 2% |
| Carbs | 67.89g | 74.9g | 2% |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Net carbs | 67.89g | 74.9g | N/A |
| Sugar | 63.1g | 74.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +10.3% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +196.3% |
~equal in
Protein
~0g
