Icing vs. Sugar — In-Depth Nutrition Comparison
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A recap on the differences between icing and sugar
- Sugar has less vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Icing covers your daily vitamin B2 needs 22% more than sugar.
- The glycemic index of sugar is higher.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +200% |
Contains more PotassiumPotassium | +1600% |
Contains more IronIron | +220% |
Contains more ZincZinc | +600% |
Contains more PhosphorusPhosphorus | +∞% |
Contains more CopperCopper | +∞% |
Contains less SodiumSodium | -99.5% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin B2Vitamin B2 | +1489.5% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 7.951g | 0g | 53% |
Fats | 16.23g | 0g | 25% |
Vitamin B2 | 0.302mg | 0.019mg | 22% |
Saturated fat | 2.974g | 0g | 14% |
Monounsaturated fat | 4.86g | 0g | 12% |
Carbs | 67.89g | 99.98g | 11% |
Vitamin K | 13µg | 0µg | 11% |
Vitamin E | 1.53mg | 0mg | 10% |
Sodium | 184mg | 1mg | 8% |
Phosphorus | 18mg | 0mg | 3% |
Calories | 418kcal | 387kcal | 2% |
Folate | 8µg | 0µg | 2% |
Copper | 0mg | 0.007mg | 1% |
Vitamin B5 | 0.055mg | 0mg | 1% |
Vitamin B3 | 0.22mg | 0mg | 1% |
Potassium | 34mg | 2mg | 1% |
Vitamin B1 | 0.01mg | 0mg | 1% |
Selenium | 0.1µg | 0.6µg | 1% |
Iron | 0.16mg | 0.05mg | 1% |
Zinc | 0.07mg | 0.01mg | 1% |
Net carbs | 67.89g | 99.98g | N/A |
Magnesium | 1mg | 0mg | 0% |
Calcium | 3mg | 1mg | 0% |
Sugar | 63.1g | 99.8g | N/A |
Manganese | 0mg | 0.004mg | 0% |
Choline | 2.3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +∞% |
Contains more WaterWater | +75250% |
Contains more OtherOther | +∞% |
Contains more CarbsCarbs | +47.3% |
~equal in
Protein
~0g