Icing vs. Swordfish — In-Depth Nutrition Comparison
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Differences between icing and swordfish
- Icing is higher in vitamin B2; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, and choline.
- Swordfish's daily need coverage for selenium is 124% higher.
- Icing has 5 times more vitamin B2 than swordfish. While icing has 0.302mg of vitamin B2, swordfish has only 0.063mg.
- Swordfish has a lower glycemic index (0) than icing (51).
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1367.6% |
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1014.3% |
| Contains more PhosphorusPhosphorus | +1588.9% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +68400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +379.4% |
| Contains more Vitamin KVitamin K | +12900% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +790% |
| Contains more Vitamin B3Vitamin B3 | +4106.4% |
| Contains more Vitamin B5Vitamin B5 | +658.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 68.5µg | 124% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.22mg | 9.254mg | 56% |
| Vitamin B6 | 0mg | 0.615mg | 47% |
| Protein | 0g | 23.45g | 47% |
| Polyunsaturated fat | 7.951g | 1.368g | 44% |
| Phosphorus | 18mg | 304mg | 41% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 67.89g | 0g | 23% |
| Vitamin B2 | 0.302mg | 0.063mg | 18% |
| Choline | 2.3mg | 77.5mg | 14% |
| Potassium | 34mg | 499mg | 14% |
| Fats | 16.23g | 7.93g | 13% |
| Calories | 418kcal | 172kcal | 12% |
| Vitamin K | 13µg | 0.1µg | 11% |
| Magnesium | 1mg | 35mg | 8% |
| Vitamin B5 | 0.055mg | 0.417mg | 7% |
| Vitamin B1 | 0.01mg | 0.089mg | 7% |
| Vitamin E | 1.53mg | 2.41mg | 6% |
| Zinc | 0.07mg | 0.78mg | 6% |
| Vitamin A | 0µg | 43µg | 5% |
| Saturated fat | 2.974g | 1.911g | 5% |
| Copper | 0mg | 0.046mg | 5% |
| Iron | 0.16mg | 0.45mg | 4% |
| Sodium | 184mg | 97mg | 4% |
| Monounsaturated fat | 4.86g | 3.544g | 3% |
| Folate | 8µg | 2µg | 2% |
| Manganese | 0mg | 0.013mg | 1% |
| Net carbs | 67.89g | 0g | N/A |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 63.1g | 0g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +104.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +353% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +481.2% |
| Contains less Sat. FatSaturated fat | -35.7% |
