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  6. Icing vs. Thyme

Icing vs. Thyme — In-Depth Nutrition Comparison

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How are Icing and Thyme different?

  • Thyme has more Iron, Vitamin C, Manganese, Copper, Fiber, Calcium, Magnesium, Vitamin B6, Vitamin A RAE, and Potassium than Icing.
  • Daily need coverage for Iron from Thyme is 216% higher.

Frostings, vanilla, creamy, ready-to-eat and Thyme, fresh are the varieties used in this article.

Infographic

Icing vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
:
9
Thyme
Thyme
Contains more Calcium +13400%
Contains more Iron +10806.3%
Contains more Magnesium +15900%
Contains more Phosphorus +488.9%
Contains more Potassium +1691.2%
Contains less Sodium -95.1%
Contains more Zinc +2485.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Calcium +13400%
Contains more Iron +10806.3%
Contains more Magnesium +15900%
Contains more Phosphorus +488.9%
Contains more Potassium +1691.2%
Contains less Sodium -95.1%
Contains more Zinc +2485.7%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
:
8
Thyme
Thyme
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B5 +643.6%
Contains more Vitamin B6 +∞%
Contains more Folate +462.5%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B5 +643.6%
Contains more Vitamin B6 +∞%
Contains more Folate +462.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
3
Thyme
Thyme
Contains more Fats +866.1%
Contains more Carbs +177.7%
Contains more Protein +∞%
Contains more Water +332.1%
Contains more Other +295.1%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Fats +866.1%
Contains more Carbs +177.7%
Contains more Protein +∞%
Contains more Water +332.1%
Contains more Other +295.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
:
1
Thyme
Thyme
Contains more Monounsaturated Fat +5900%
Contains more Polyunsaturated fat +1394.5%
Contains less Saturated Fat -84.3%
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Thyme
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains more Monounsaturated Fat +5900%
Contains more Polyunsaturated fat +1394.5%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Icing Thyme Opinion
Net carbs 67.89g 10.45g Icing
Protein 0g 5.56g Thyme
Fats 16.23g 1.68g Icing
Carbs 67.89g 24.45g Icing
Calories 418kcal 101kcal Icing
Sugar 63.1g Thyme
Fiber 0g 14g Thyme
Calcium 3mg 405mg Thyme
Iron 0.16mg 17.45mg Thyme
Magnesium 1mg 160mg Thyme
Phosphorus 18mg 106mg Thyme
Potassium 34mg 609mg Thyme
Sodium 184mg 9mg Thyme
Zinc 0.07mg 1.81mg Thyme
Copper 0mg 0.555mg Thyme
Manganese 0mg 1.719mg Thyme
Selenium 0.1µg Icing
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 1.53mg Icing
Vitamin C 0mg 160.1mg Thyme
Vitamin B1 0.01mg 0.048mg Thyme
Vitamin B2 0.302mg 0.471mg Thyme
Vitamin B3 0.22mg 1.824mg Thyme
Vitamin B5 0.055mg 0.409mg Thyme
Vitamin B6 0mg 0.348mg Thyme
Folate 8µg 45µg Thyme
Vitamin K 13µg Icing
Tryptophan 0.114mg Thyme
Threonine 0.154mg Thyme
Isoleucine 0.285mg Thyme
Leucine 0.262mg Thyme
Lysine 0.126mg Thyme
Valine 0.307mg Thyme
Saturated Fat 2.974g 0.467g Thyme
Monounsaturated Fat 4.86g 0.081g Icing
Polyunsaturated fat 7.951g 0.532g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
93%
Thyme
Minerals Daily Need Coverage Score
4%
Icing
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 175mg)
Which food is lower in Saturated Fat?
Thyme
Thyme is lower in Saturated Fat (difference - 2.507g)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is cheaper?
Icing
Icing is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.