Indian masala vs. Bean and ham soup — In-Depth Nutrition Comparison

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Important differences between indian masala and bean and ham soup

Bean and ham soup has more fiber than indian masala.

The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Bean and ham soup

Contains less SodiumSodium

-50.8%

Contains more CalciumCalcium

+72.7%

~equal in Iron ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Bean and ham soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.228mg	10%
Copper		0.082mg	9%
Selenium		4.3µg	8%
Folate		29µg	7%
Fiber	2.6g	4g	6%
Potassium		158mg	5%
Vitamin B1		0.056mg	5%
Zinc		0.53mg	5%
Magnesium		19mg	5%
Sodium	92mg	187mg	4%
Vitamin B6		0.046mg	4%
Vitamin K		5.1µg	4%
Vitamin A		35µg	4%
Vitamin E		0.39mg	3%
Vitamin B5		0.128mg	3%
Choline		18mg	3%
Vitamin B2		0.029mg	2%
Vitamin B3		0.324mg	2%
Polyunsaturated fat		0.269g	2%
Protein	3.3g	4.19g	2%
Phosphorus		13mg	2%
Calcium	22mg	38mg	2%
Cholesterol	0mg	2mg	1%
Carbs	10.5g	13.66g	1%
Vitamin B12		0.03µg	1%
Vitamin C	0mg	1.1mg	1%
Monounsaturated fat		0.415g	1%
Calories	57kcal	81kcal	1%
Fats	0.88g	1.03g	0%
Net carbs	7.9g	9.66g	N/A
Iron	1mg	1.02mg	0%
Sugar	2.3g	3.17g	N/A
Saturated fat	0.18g	0.252g	0%