Indian masala vs. Cheese sauce — In-Depth Nutrition Comparison
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Important differences between indian masala and cheese sauce
- Indian masala has more fiber and iron; however, cheese sauce is richer in fats, calcium, carbs, and protein.
- Cheese sauce's daily need coverage for sodium is 135% more.
- Indian masala contains 3 times more fiber than cheese sauce. Indian masala contains 2.6g of fiber, while cheese sauce contains 1g.
- Indian masala contains less sugar.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 3202mg | 135% |
| Vitamin B2 | 0.678mg | 52% | |
| Phosphorus | 283mg | 40% | |
| Saturated fat | 0.18g | 8.44g | 38% |
| Folate | 134µg | 34% | |
| Vitamin B5 | 1.499mg | 30% | |
| Fats | 0.88g | 18.33g | 27% |
| Calories | 57kcal | 438kcal | 19% |
| Vitamin B12 | 0.46µg | 19% | |
| Calcium | 22mg | 204mg | 18% |
| Vitamin B1 | 0.211mg | 18% | |
| Carbs | 10.5g | 60.52g | 17% |
| Monounsaturated fat | 6.868g | 17% | |
| Vitamin B3 | 2.399mg | 15% | |
| Vitamin B6 | 0.182mg | 14% | |
| Potassium | 428mg | 13% | |
| Zinc | 1.11mg | 10% | |
| Protein | 3.3g | 7.68g | 9% |
| Magnesium | 36mg | 9% | |
| Copper | 0.085mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 0.983g | 7% | |
| Iron | 1mg | 0.5mg | 6% |
| Fiber | 2.6g | 1g | 6% |
| Vitamin A | 56µg | 6% | |
| Manganese | 0.052mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Protein per 100 calories | 5.8g | 1.8g | N/A |
| Calories per 10 g protein | 173kcal | 570kcal | N/A |
| Weight per 100 calories | 175g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.93 | N/A |
| Net carbs | 7.9g | 59.52g | N/A |
| Sugar | 2.3g | 10.26g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more WaterWater | +2130.2% |
| Contains more ProteinProtein | +132.7% |
| Contains more FatsFats | +1983% |
| Contains more CarbsCarbs | +476.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
