Indian masala vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are indian masala and chicken cream soup different?
- Indian masala is higher than chicken cream soup in fiber.
- Chicken cream soup covers your daily need for sodium, 27% more than indian masala.
- Chicken cream soup is lower in sugar.
SMART SOUP, Indian Bean Masala and Soup, cream of chicken, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 702mg | 27% |
| Copper | 0.128mg | 14% | |
| Fiber | 2.6g | 0g | 10% |
| Fats | 0.88g | 5.77g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Saturated fat | 0.18g | 1.697g | 7% |
| Monounsaturated fat | 2.056g | 5% | |
| Vitamin A | 43µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Manganese | 0.068mg | 3% | |
| Zinc | 0.29mg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Calories | 57kcal | 90kcal | 2% |
| Protein | 3.3g | 2.38g | 2% |
| Carbs | 10.5g | 7.16g | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Iron | 1mg | 1.06mg | 1% |
| Potassium | 49mg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 7.9g | 7.16g | N/A |
| Sugar | 2.3g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +46.6% |
| Contains more FatsFats | +555.7% |
| Contains more OtherOther | +90.2% |
~equal in
Water
~82.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -89.4% |
