Indian masala vs. Chicken gravy — In-Depth Nutrition Comparison
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Differences between indian masala and chicken gravy
- Chicken gravy contains less iron and fiber than indian masala.
- Chicken gravy's daily need coverage for sodium is 13% higher.
- Chicken gravy contains 26 times less fiber than indian masala. Indian masala contains 2.6g of fiber, while chicken gravy contains 0.1g.
- The amount of sugar in chicken gravy is lower.
The food types used in this comparison are SMART SOUP, Indian Bean Masala and Gravy, chicken, canned or bottled, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +1011.1% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 389mg | 13% |
| Iron | 1mg | 0.09mg | 11% |
| Fiber | 2.6g | 0.1g | 10% |
| Protein | 3.3g | 0.71g | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Monounsaturated fat | 1.027g | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Phosphorus | 20mg | 3% | |
| Fats | 0.88g | 2.62g | 3% |
| Carbs | 10.5g | 5.29g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Copper | 0.019mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Saturated fat | 0.18g | 0.639g | 2% |
| Starch | 4.89g | 2% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Choline | 3.7mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Potassium | 42mg | 1% | |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 3mg | 1% | |
| Folate | 2µg | 1% | |
| Calories | 57kcal | 48kcal | 0% |
| Net carbs | 7.9g | 5.19g | N/A |
| Sugar | 2.3g | 0.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +364.8% |
| Contains more CarbsCarbs | +98.5% |
| Contains more FatsFats | +197.7% |
~equal in
Water
~90.3g
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -71.8% |
