Indian masala vs. Chicken rice soup — In-Depth Nutrition Comparison
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The main differences between indian masala and chicken rice soup
- Chicken rice soup contains less fiber than indian masala.
- Daily need coverage for sodium for chicken rice soup is 12% higher.
- Chicken rice soup has 7 times less fiber than indian masala. Indian masala has 2.6g of fiber, while chicken rice soup has 0.4g.
- Chicken rice soup is lower in sugar.
Food types used in this article are SMART SOUP, Indian Bean Masala and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +28.2% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 14% | |
| Sodium | 92mg | 370mg | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B3 | 1.71mg | 11% | |
| Fiber | 2.6g | 0.4g | 9% |
| Selenium | 4.5µg | 8% | |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0.13µg | 5% | |
| Phosphorus | 30mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Protein | 3.3g | 5.11g | 4% |
| Manganese | 0.1mg | 4% | |
| Iron | 1mg | 0.78mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Monounsaturated fat | 0.6g | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 10.5g | 5.41g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Potassium | 45mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.18g | 0.4g | 1% |
| Fats | 0.88g | 1.33g | 1% |
| Calories | 57kcal | 53kcal | 0% |
| Net carbs | 7.9g | 5.01g | N/A |
| Sugar | 2.3g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +94.1% |
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +51.1% |
| Contains more OtherOther | +34.3% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -55% |
