Indian masala vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between indian masala and chicken soup
- Chicken soup contains less fiber and iron than indian masala.
- Chicken soup has 5 times less iron than indian masala. Indian masala has 1mg of iron, while chicken soup has 0.21mg.
Food types used in this article are SMART SOUP, Indian Bean Masala and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +376.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B3 | 1.584mg | 10% | |
| Iron | 1mg | 0.21mg | 10% |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Phosphorus | 27mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 105mg | 3% | |
| Vitamin B1 | 0.035mg | 3% | |
| Calcium | 22mg | 3mg | 2% |
| Carbs | 10.5g | 3.53g | 2% |
| Choline | 9.2mg | 2% | |
| Protein | 3.3g | 2.52g | 2% |
| Sodium | 92mg | 143mg | 2% |
| Folate | 5µg | 1% | |
| Saturated fat | 0.18g | 0.321g | 1% |
| Monounsaturated fat | 0.582g | 1% | |
| Calories | 57kcal | 36kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Fats | 0.88g | 1.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.9g | 3.53g | N/A |
| Sugar | 2.3g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +31% |
| Contains more CarbsCarbs | +197.5% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +36.4% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -43.9% |
