Indian masala vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between indian masala and chili sauce
- Indian masala has more fiber, iron, and protein, while chili sauce has more vitamin C.
- Chili sauce covers your daily need for vitamin C 33% more than indian masala.
- Indian masala contains 4 times more fiber than chili sauce. While indian masala contains 2.6g of fiber, chili sauce contains only 0.7g.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -72.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 30mg | 33% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Fiber | 2.6g | 0.7g | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 1mg | 0.5mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Protein | 3.3g | 0.9g | 5% |
| Vitamin B3 | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Sodium | 92mg | 25mg | 3% |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Calories | 57kcal | 21kcal | 2% |
| Carbs | 10.5g | 3.9g | 2% |
| Phosphorus | 16mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Calcium | 22mg | 9mg | 1% |
| Zinc | 0.15mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Protein per 100 calories | 5.8g | 4.3g | N/A |
| Calories per 10 g protein | 173kcal | 233kcal | N/A |
| Weight per 100 calories | 175g | 476g | N/A |
| Fats | 0.88g | 0.6g | 0% |
| Net carbs | 7.9g | 3.2g | N/A |
| Sugar | 2.3g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.18g | 0.08g | 0% |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +46.7% |
| Contains more CarbsCarbs | +169.2% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
