Indian masala vs. Chipotle salsa — In-Depth Nutrition Comparison

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How are indian masala and chipotle salsa different?

Indian masala has more iron than chipotle salsa.
Daily need coverage for sodium for chipotle salsa is 27% higher.
Indian masala has less sugar.

SMART SOUP, Indian Bean Masala and PACE, Chipotle Chunky Salsa are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Chipotle salsa

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-87.2%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Chipotle salsa

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	719mg	27%
Iron	1mg	0mg	13%
Protein	3.3g	0g	7%
Calories	57kcal	25kcal	2%
Calcium	22mg	0mg	2%
Fiber	2.6g	3.1g	2%
Fats	0.88g	0g	1%
Carbs	10.5g	6.25g	1%
Saturated fat	0.18g	0g	1%
Net carbs	7.9g	3.15g	N/A
Sugar	2.3g	6.25g	N/A