Indian masala vs. Chunky Beef Soup — In-Depth Nutrition Comparison
Compare
Important differences between indian masala and chunky Beef Soup
- Indian masala has more fiber than chunky Beef Soup.
- Chunky Beef Soup's daily need coverage for sodium is 11% more.
- Indian masala contains 4 times more fiber than chunky Beef Soup. Indian masala contains 2.6g of fiber, while chunky Beef Soup contains 0.6g.
- Indian masala contains less sodium.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, chunky beef, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 11% | |
| Sodium | 92mg | 338mg | 11% |
| Copper | 0.1mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Fiber | 2.6g | 0.6g | 8% |
| Vitamin B3 | 1.127mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Potassium | 140mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 6µg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Saturated fat | 0.18g | 0.554g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Calcium | 22mg | 13mg | 1% |
| Protein | 3.3g | 3.97g | 1% |
| Monounsaturated fat | 0.465g | 1% | |
| Calories | 57kcal | 66kcal | 0% |
| Fats | 0.88g | 1.11g | 0% |
| Carbs | 10.5g | 10.08g | 0% |
| Net carbs | 7.9g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Iron | 1mg | 0.97mg | 0% |
| Sugar | 2.3g | 0.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +26.1% |
| Contains more OtherOther | +47.1% |
~equal in
Carbs
~10.08g
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -67.5% |
