Indian masala vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

Compare

How are indian masala and creamy Shrimp Soup different?

Indian masala is higher than creamy Shrimp Soup in fiber and iron.
Creamy Shrimp Soup covers your daily need for sodium, 26% more than indian masala.
Indian masala contains 13 times more fiber than creamy Shrimp Soup. Indian masala contains 2.6g of fiber, while creamy Shrimp Soup contains 0.2g.
Indian masala is lower in sodium.

SMART SOUP, Indian Bean Masala and Soup, cream of shrimp, canned, condensed types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Creamy Shrimp Soup

Contains more CalciumCalcium	+57.1%
Contains more IronIron	+138.1%
Contains less SodiumSodium	-86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Creamy Shrimp Soup

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	685mg	26%
Vitamin B12		0.47µg	20%
Manganese		0.3mg	13%
Copper		0.1mg	11%
Saturated fat	0.18g	2.58g	11%
Fiber	2.6g	0.2g	10%
Selenium		4.5µg	8%
Iron	1mg	0.42mg	7%
Zinc		0.6mg	5%
Fats	0.88g	4.14g	5%
Cholesterol	0mg	13mg	4%
Phosphorus		26mg	4%
Vitamin A		32µg	4%
Monounsaturated fat		1.19g	3%
Magnesium		7mg	2%
Vitamin B5		0.11mg	2%
Protein	3.3g	2.22g	2%
Vitamin B6		0.03mg	2%
Vitamin B2		0.022mg	2%
Vitamin B3		0.34mg	2%
Choline		6.9mg	1%
Folate		3µg	1%
Calories	57kcal	72kcal	1%
Vitamin B1		0.015mg	1%
Potassium		47mg	1%
Calcium	22mg	14mg	1%
Carbs	10.5g	6.53g	1%
Polyunsaturated fat		0.15g	1%
Net carbs	7.9g	6.33g	N/A
Sugar	2.3g		N/A