Indian masala vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Important differences between indian masala and egg Drop Soup
- Indian masala has more iron and fiber; however, egg Drop Soup is richer in vitamin C.
- Egg Drop Soup's daily need coverage for sodium is 12% more.
- Indian masala contains 26 times more sugar than egg Drop Soup. Indian masala contains 2.3g of sugar, while egg Drop Soup contains 0.09g.
The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +284.6% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 370mg | 12% |
| Iron | 1mg | 0.26mg | 9% |
| Fiber | 2.6g | 0.4g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Choline | 33mg | 6% | |
| Protein | 3.3g | 1.16g | 4% |
| Vitamin A | 20µg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Copper | 0.019mg | 2% | |
| Calories | 57kcal | 27kcal | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Calcium | 22mg | 7mg | 2% |
| Folate | 7µg | 2% | |
| Carbs | 10.5g | 4.29g | 2% |
| Vitamin B1 | 0.019mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.129g | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Starch | 2.45g | 1% | |
| Zinc | 0.09mg | 1% | |
| Potassium | 22mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fats | 0.88g | 0.61g | 0% |
| Net carbs | 7.9g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.3g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Saturated fat | 0.18g | 0.166g | 0% |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more ProteinProtein | +184.5% |
| Contains more FatsFats | +44.3% |
| Contains more CarbsCarbs | +144.8% |
| Contains more WaterWater | +10.2% |
~equal in
Other
~1.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
~equal in
Saturated fat
~0.166g
