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  6. Indian masala vs. Egg Drop Soup

Indian masala vs. Egg Drop Soup — In-Depth Nutrition Comparison

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Important differences between Indian masala and Egg Drop Soup

  • Indian masala has more Iron, and Fiber, however, Egg Drop Soup is richer in Vitamin C.
  • Egg Drop Soup's daily need coverage for Sodium is 12% more.
  • Indian masala contains 26 times more Sugar than Egg Drop Soup. Indian masala contains 2.3g of Sugar, while Egg Drop Soup contains 0.09g.

The food varieties used in the comparison are SMART SOUP, Indian Bean Masala and Soup, egg drop, Chinese restaurant.

Infographic

Indian masala vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more CalciumCalcium +214.3%
Contains more IronIron +284.6%
Contains less SodiumSodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 2.6% 6% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +184.5%
Contains more FatsFats +44.3%
Contains more CarbsCarbs +144.8%
Contains more WaterWater +10.2%
~equal in Other ~1.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
34% 39% 27%
Saturated Fat: Sat. Fat 0.166 g
Monounsaturated Fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
~equal in Saturated Fat ~0.166g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Indian masala Egg Drop Soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Indian masala Egg Drop Soup Opinion
Calories 57kcal 27kcal Indian masala
Protein 3.3g 1.16g Indian masala
Fats 0.88g 0.61g Indian masala
Vitamin C 0mg 6.5mg Egg Drop Soup
Net carbs 7.9g 3.89g Indian masala
Carbs 10.5g 4.29g Indian masala
Cholesterol 0mg 23mg Indian masala
Vitamin D 6IU Egg Drop Soup
Magnesium 2mg Egg Drop Soup
Calcium 22mg 7mg Indian masala
Potassium 22mg Egg Drop Soup
Iron 1mg 0.26mg Indian masala
Sugar 2.3g 0.09g Egg Drop Soup
Fiber 2.6g 0.4g Indian masala
Copper 0.019mg Egg Drop Soup
Zinc 0.09mg Egg Drop Soup
Starch 2.45g Egg Drop Soup
Phosphorus 15mg Egg Drop Soup
Sodium 92mg 370mg Indian masala
Vitamin A 89IU Egg Drop Soup
Vitamin A 20µg Egg Drop Soup
Vitamin E 0.13mg Egg Drop Soup
Vitamin D 0.2µg Egg Drop Soup
Manganese 0.011mg Egg Drop Soup
Selenium 0.4µg Egg Drop Soup
Vitamin B1 0.019mg Egg Drop Soup
Vitamin B2 0.019mg Egg Drop Soup
Vitamin B3 0.156mg Egg Drop Soup
Vitamin B5 0.12mg Egg Drop Soup
Vitamin B6 0.02mg Egg Drop Soup
Vitamin B12 0.03µg Egg Drop Soup
Vitamin K 1.2µg Egg Drop Soup
Folate 7µg Egg Drop Soup
Trans Fat 0g 0.001g Indian masala
Choline 33mg Egg Drop Soup
Saturated Fat 0.18g 0.166g Egg Drop Soup
Monounsaturated Fat 0.191g Egg Drop Soup
Polyunsaturated fat 0.129g Egg Drop Soup
Tryptophan 0.025mg Egg Drop Soup
Threonine 0.037mg Egg Drop Soup
Isoleucine 0.028mg Egg Drop Soup
Leucine 0.047mg Egg Drop Soup
Lysine 0.052mg Egg Drop Soup
Methionine 0.019mg Egg Drop Soup
Phenylalanine 0.028mg Egg Drop Soup
Valine 0.037mg Egg Drop Soup
Histidine 0.013mg Egg Drop Soup
Omega-3 - DHA 0.001g Egg Drop Soup
Omega-3 - ALA 0.007g Egg Drop Soup
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Egg Drop Soup
Omega-6 - Linoleic acid 0.112g Egg Drop Soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Indian masala Egg Drop Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Indian masala
7%
Egg Drop Soup
Minerals Daily Need Coverage Score
6%
Indian masala
8%
Egg Drop Soup

Comparison summary

Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 278mg)
Which food is lower in Sugar?
Egg Drop Soup
Egg Drop Soup is lower in Sugar (difference - 2.21g)
Which food is lower in Saturated Fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Egg Drop Soup
Egg Drop Soup is relatively richer in minerals
Which food is richer in vitamins?
Egg Drop Soup
Egg Drop Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.