Indian masala vs. Mushroom gravy — In-Depth Nutrition Comparison

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Summary of differences between indian masala and mushroom gravy

The amount of fiber in indian masala is higher than in mushroom gravy.
Mushroom gravy covers your daily need for sodium, 21% more than indian masala.
Indian masala contains 7 times more fiber than mushroom gravy. While indian masala contains 2.6g of fiber, mushroom gravy contains only 0.4g.
The amount of sodium in indian masala is lower.

These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Gravy, mushroom, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Mushroom gravy

Contains more CalciumCalcium	+214.3%
Contains more IronIron	+51.5%
Contains less SodiumSodium	-83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Mushroom gravy

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B5		1.1mg	22%
Sodium	92mg	570mg	21%
Manganese		0.3mg	13%
Copper		0.1mg	11%
Fiber	2.6g	0.4g	9%
Polyunsaturated fat		1.02g	7%
Zinc		0.7mg	6%
Vitamin B2		0.063mg	5%
Protein	3.3g	1.26g	4%
Vitamin B3		0.671mg	4%
Iron	1mg	0.66mg	4%
Potassium		106mg	3%
Folate		12µg	3%
Monounsaturated fat		1.17g	3%
Fats	0.88g	2.71g	3%
Selenium		1.9µg	3%
Vitamin B1		0.033mg	3%
Vitamin B6		0.02mg	2%
Phosphorus		15mg	2%
Calcium	22mg	7mg	2%
Carbs	10.5g	5.47g	2%
Saturated fat	0.18g	0.4g	1%
Calories	57kcal	50kcal	0%
Net carbs	7.9g	5.07g	N/A
Magnesium		2mg	0%
Sugar	2.3g		N/A