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Indian masala vs. Mushroom gravy — In-Depth Nutrition Comparison

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Summary of differences between Indian masala and Mushroom gravy

  • The amount of Fiber in Indian masala is higher than in Mushroom gravy.
  • Mushroom gravy covers your daily need of Sodium 21% more than Indian masala.
  • Indian masala contains 7 times more Fiber than Mushroom gravy. While Indian masala contains 2.6g of Fiber, Mushroom gravy contains only 0.4g.
  • The amount of Sodium in Indian masala is lower.

These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Gravy, mushroom, canned.

Infographic

Indian masala vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more CalciumCalcium +214.3%
Contains more IronIron +51.5%
Contains less SodiumSodium -83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more ProteinProtein +161.9%
Contains more CarbsCarbs +92%
Contains more FatsFats +208%
Contains more OtherOther +52.9%
~equal in Water ~89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
15% 45% 39%
Saturated Fat: Sat. Fat 0.4 g
Monounsaturated Fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated Fat -55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Indian masala Mushroom gravy
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Indian masala Mushroom gravy Opinion
Calories 57kcal 50kcal Indian masala
Protein 3.3g 1.26g Indian masala
Fats 0.88g 2.71g Mushroom gravy
Net carbs 7.9g 5.07g Indian masala
Carbs 10.5g 5.47g Indian masala
Magnesium 2mg Mushroom gravy
Calcium 22mg 7mg Indian masala
Potassium 106mg Mushroom gravy
Iron 1mg 0.66mg Indian masala
Sugar 2.3g Mushroom gravy
Fiber 2.6g 0.4g Indian masala
Copper 0.1mg Mushroom gravy
Zinc 0.7mg Mushroom gravy
Phosphorus 15mg Mushroom gravy
Sodium 92mg 570mg Indian masala
Manganese 0.3mg Mushroom gravy
Selenium 1.9µg Mushroom gravy
Vitamin B1 0.033mg Mushroom gravy
Vitamin B2 0.063mg Mushroom gravy
Vitamin B3 0.671mg Mushroom gravy
Vitamin B5 1.1mg Mushroom gravy
Vitamin B6 0.02mg Mushroom gravy
Folate 12µg Mushroom gravy
Saturated Fat 0.18g 0.4g Indian masala
Monounsaturated Fat 1.17g Mushroom gravy
Polyunsaturated fat 1.02g Mushroom gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Indian masala Mushroom gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Indian masala
9%
Mushroom gravy
Minerals Daily Need Coverage Score
6%
Indian masala
22%
Mushroom gravy

Comparison summary

Which food is richer in minerals?
Mushroom gravy
Mushroom gravy is relatively richer in minerals
Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 2.3g)
Which food is richer in vitamins?
Mushroom gravy
Mushroom gravy is relatively richer in vitamins
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 478mg)
Which food is lower in Saturated Fat?
Indian masala
Indian masala is lower in Saturated Fat (difference - 0.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.