Indian masala vs. Mushroom gravy — In-Depth Nutrition Comparison
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Summary of differences between indian masala and mushroom gravy
- The amount of fiber in indian masala is higher than in mushroom gravy.
- Mushroom gravy covers your daily need for sodium 21% more than indian masala.
- Indian masala contains 7 times more fiber than mushroom gravy. While indian masala contains 2.6g of fiber, mushroom gravy contains only 0.4g.
- The amount of sodium in indian masala is lower.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Gravy, mushroom, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +51.5% |
| Contains less SodiumSodium | -83.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.1mg | 22% | |
| Sodium | 92mg | 570mg | 21% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Fiber | 2.6g | 0.4g | 9% |
| Polyunsaturated fat | 1.02g | 7% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Protein | 3.3g | 1.26g | 4% |
| Iron | 1mg | 0.66mg | 4% |
| Vitamin B3 | 0.671mg | 4% | |
| Fats | 0.88g | 2.71g | 3% |
| Potassium | 106mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Folate | 12µg | 3% | |
| Monounsaturated fat | 1.17g | 3% | |
| Carbs | 10.5g | 5.47g | 2% |
| Calcium | 22mg | 7mg | 2% |
| Phosphorus | 15mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Saturated fat | 0.18g | 0.4g | 1% |
| Calories | 57kcal | 50kcal | 0% |
| Protein per 100 calories | 5.8g | 2.5g | N/A |
| Calories per 10 g protein | 173kcal | 397kcal | N/A |
| Weight per 100 calories | 175g | 200g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 5.5 | N/A |
| Net carbs | 7.9g | 5.07g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.26 g
Fats:
2.71 g
Carbs:
5.47 g
Water:
89 g
Other:
1.56 g
| Contains more ProteinProtein | +161.9% |
| Contains more CarbsCarbs | +92% |
| Contains more FatsFats | +208% |
~equal in
Water
~89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.17 g
Polyunsaturated fat:
Poly. Fat
1.02 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
