Indian masala vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on the differences between indian masala and onion gravy

Indian masala has less calcium, fiber, and vitamin C.
Onion gravy covers your daily sodium needs 178% more than indian masala.
Indian masala has less saturated fat.

Food varieties used in this article are SMART SOUP, Indian Bean Masala and Gravy, onion, dry, mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Onion gravy

Contains less SodiumSodium

-97.8%

Contains more CalciumCalcium

+1172.7%

~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Onion gravy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	4186mg	178%
Vitamin B2		0.4mg	31%
Vitamin B12		0.7µg	29%
Phosphorus		203mg	29%
Calcium	22mg	280mg	26%
Vitamin B3		3.7mg	23%
Carbs	10.5g	67.64g	19%
Copper		0.17mg	19%
Manganese		0.4mg	17%
Vitamin B1		0.2mg	17%
Fiber	2.6g	6g	14%
Calories	57kcal	322kcal	13%
Selenium		6.1µg	11%
Protein	3.3g	9g	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Saturated fat	0.18g	1.86g	8%
Zinc		0.88mg	8%
Potassium		262mg	8%
Magnesium		34mg	8%
Vitamin C	0mg	7mg	8%
Fats	0.88g	3g	3%
Vitamin B5		0.1mg	2%
Monounsaturated fat		0.9g	2%
Cholesterol	0mg	2mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	7.9g	61.64g	N/A
Iron	1mg	1mg	0%
Sugar	2.3g		N/A