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  6. Indian masala vs. Onion gravy

Indian masala vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on differences between Indian masala and Onion gravy

  • Indian masala has less Calcium, Fiber, and Vitamin C.
  • Onion gravy covers your daily Sodium needs 178% more than Indian masala.
  • Indian masala has less Saturated Fat.

Food varieties used in this article are SMART SOUP, Indian Bean Masala and Gravy, onion, dry, mix.

Infographic

Indian masala vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +1172.7%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1833.5%
Contains more ProteinProtein +172.7%
Contains more FatsFats +240.9%
Contains more CarbsCarbs +544.2%
Contains more OtherOther +1468.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Indian masala Onion gravy
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Indian masala Onion gravy Opinion
Calories 57kcal 322kcal Onion gravy
Protein 3.3g 9g Onion gravy
Fats 0.88g 3g Onion gravy
Vitamin C 0mg 7mg Onion gravy
Net carbs 7.9g 61.64g Onion gravy
Carbs 10.5g 67.64g Onion gravy
Cholesterol 0mg 2mg Indian masala
Magnesium 34mg Onion gravy
Calcium 22mg 280mg Onion gravy
Potassium 262mg Onion gravy
Iron 1mg 1mg
Sugar 2.3g Onion gravy
Fiber 2.6g 6g Onion gravy
Copper 0.17mg Onion gravy
Zinc 0.88mg Onion gravy
Phosphorus 203mg Onion gravy
Sodium 92mg 4186mg Indian masala
Manganese 0.4mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin B1 0.2mg Onion gravy
Vitamin B2 0.4mg Onion gravy
Vitamin B3 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.1mg Onion gravy
Vitamin B12 0.7µg Onion gravy
Folate 31µg Onion gravy
Saturated Fat 0.18g 1.86g Indian masala
Monounsaturated Fat 0.9g Onion gravy
Polyunsaturated fat 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Indian masala Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Indian masala
29%
Onion gravy
Minerals Daily Need Coverage Score
6%
Indian masala
97%
Onion gravy

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 2.3g)
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 4094mg)
Which food is lower in Saturated Fat?
Indian masala
Indian masala is lower in Saturated Fat (difference - 1.68g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.