Indian masala vs. Onion soup — In-Depth Nutrition Comparison
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What are the differences between indian masala and onion soup?
- Indian masala is richer than onion soup in fiber and iron.
- Onion soup's daily need coverage for sodium is 18% more.
- Indian masala has 4 times more fiber than onion soup. While indian masala has 2.6g of fiber, onion soup has only 0.7g.
- The amount of sodium in indian masala is lower.
We used SMART SOUP, Indian Bean Masala and Soup, onion, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +57.2% |
| Contains more FatsFats | +61.4% |
| Contains more OtherOther | +144.1% |
~equal in
Protein
~3.06g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -14.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 92mg | 516mg | 18% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Fiber | 2.6g | 0.7g | 8% |
| Iron | 1mg | 0.55mg | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0.53g | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Potassium | 56mg | 2% | |
| Monounsaturated fat | 0.61g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 4mg | 1% | |
| Fats | 0.88g | 1.42g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Carbs | 10.5g | 6.68g | 1% |
| Calories | 57kcal | 46kcal | 1% |
| Protein | 3.3g | 3.06g | 0% |
| Net carbs | 7.9g | 5.98g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 2.3g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.18g | 0.21g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 424mg)
Which food is lower in Saturated fat?
Indian masala is lower in Saturated fat (difference - 0.03g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)