Indian masala vs. Onion soup — In-Depth Nutrition Comparison
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What are the differences between indian masala and onion soup?
- Indian masala is richer than onion soup in fiber and iron.
- Onion soup's daily need coverage for sodium is 18% more.
- Indian masala has 4 times more fiber than onion soup. While indian masala has 2.6g of fiber, onion soup has only 0.7g.
- The amount of sodium in indian masala is lower.
We used SMART SOUP, Indian Bean Masala and Soup, onion, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 516mg | 18% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Fiber | 2.6g | 0.7g | 8% |
| Iron | 1mg | 0.55mg | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0.53g | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Potassium | 56mg | 2% | |
| Monounsaturated fat | 0.61g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 4mg | 1% | |
| Fats | 0.88g | 1.42g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Carbs | 10.5g | 6.68g | 1% |
| Calories | 57kcal | 46kcal | 1% |
| Protein | 3.3g | 3.06g | 0% |
| Net carbs | 7.9g | 5.98g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 2.3g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.18g | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more CarbsCarbs | +57.2% |
| Contains more FatsFats | +61.4% |
| Contains more OtherOther | +144.1% |
~equal in
Protein
~3.06g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains less Sat. FatSaturated fat | -14.3% |
