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  6. Indian masala vs. Oyster sauce

Indian masala vs. Oyster sauce — In-Depth Nutrition Comparison

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How are indian masala and oyster sauce different?

  • Indian masala is higher than oyster sauce in iron and fiber.
  • Oyster sauce covers your daily need for sodium, 115% more than indian masala.

SMART SOUP, Indian Bean Masala and Sauce, oyster, ready-to-serve types were used in this article.

Infographic

Indian masala vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains more IronIron +455.6%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Indian masala Oyster sauce DV% diff.
Sodium 92mg 2733mg 115%
Vitamin B12 0.41µg 17%
Copper 0.147mg 16%
Vitamin B2 0.124mg 10%
Iron 1mg 0.18mg 10%
Vitamin B3 1.474mg 9%
Fiber 2.6g 0.3g 9%
Selenium 4.4µg 8%
Protein 3.3g 1.35g 4%
Folate 15µg 4%
Phosphorus 22mg 3%
Potassium 54mg 2%
Manganese 0.053mg 2%
Calcium 22mg 32mg 1%
Magnesium 4mg 1%
Vitamin B6 0.016mg 1%
Saturated fat 0.18g 0.043g 1%
Zinc 0.09mg 1%
Vitamin B1 0.01mg 1%
Choline 3.5mg 1%
Fats 0.88g 0.25g 1%
Calories 57kcal 51kcal 0%
Vitamin C 0mg 0.1mg 0%
Carbs 10.5g 10.92g 0%
Net carbs 7.9g 10.62g N/A
Sugar 2.3g 0g N/A
Vitamin B5 0.016mg 0%
Monounsaturated fat 0.073g 0%
Polyunsaturated fat 0.066g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more ProteinProtein +144.4%
Contains more FatsFats +252%
Contains more OtherOther +633.3%
~equal in Carbs ~10.92g
~equal in Water ~80g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.18 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -76.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients
  2. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.