Indian masala vs. Oyster stew — In-Depth Nutrition Comparison
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Significant differences between indian masala and oyster stew
- The amount of fiber in indian masala is higher than in oyster stew.
- Oyster stew covers your daily sodium needs 27% more than indian masala.
- Indian masala contains less sodium.
Specific food types used in this comparison are SMART SOUP, Indian Bean Masala and Soup, oyster stew, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Sodium | 92mg | 722mg | 27% |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Fiber | 2.6g | 0g | 10% |
| Saturated fat | 0.18g | 2.04g | 8% |
| Phosphorus | 39mg | 6% | |
| Cholesterol | 0mg | 11mg | 4% |
| Protein | 3.3g | 1.72g | 3% |
| Iron | 1mg | 0.8mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 0.88g | 3.13g | 3% |
| Vitamin B2 | 0.029mg | 2% | |
| Carbs | 10.5g | 3.32g | 2% |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Potassium | 40mg | 1% | |
| Magnesium | 4mg | 1% | |
| Calories | 57kcal | 48kcal | 0% |
| Net carbs | 7.9g | 3.32g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 2.3g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more ProteinProtein | +91.9% |
| Contains more CarbsCarbs | +216.3% |
| Contains more FatsFats | +255.7% |
| Contains more OtherOther | +91.2% |
~equal in
Water
~89.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -91.2% |
