Indian masala vs. Picante sauce — In-Depth Nutrition Comparison

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The main differences between indian masala and picante sauce

Daily need coverage for sodium for picante sauce is 26% higher.

Food types used in this article are SMART SOUP, Indian Bean Masala and PACE, Organic Picante Sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Picante sauce

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-86.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Picante sauce

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	688mg	26%
Iron	1mg		13%
Protein	3.3g	0g	7%
Calories	57kcal	25kcal	2%
Calcium	22mg		2%
Fiber	2.6g	3.1g	2%
Fats	0.88g	0g	1%
Carbs	10.5g	6.25g	1%
Saturated fat	0.18g	0g	1%
Net carbs	7.9g	3.15g	N/A
Sugar	2.3g	6.25g	N/A