Indian masala vs. Plum sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between indian masala and plum sauce
- Indian masala has more fiber, while plum sauce has more iron.
- Plum sauce covers your daily need for saturated fat, 764% more than indian masala.
- Indian masala contains 4 times more fiber than plum sauce. While indian masala contains 2.6g of fiber, plum sauce contains only 0.7g.
- The amount of sodium in indian masala is lower.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Sauce, plum, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -82.9% |
| Contains more IronIron | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.18g | 153g | 695% |
| Sodium | 92mg | 538mg | 19% |
| Carbs | 10.5g | 42.81g | 11% |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Fiber | 2.6g | 0.7g | 8% |
| Calories | 57kcal | 184kcal | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Protein | 3.3g | 0.89g | 5% |
| Manganese | 0.114mg | 5% | |
| Iron | 1mg | 1.43mg | 5% |
| Polyunsaturated fat | 0.588g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Folate | 6µg | 2% | |
| Calcium | 22mg | 12mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.24g | 1% | |
| Fats | 0.88g | 1.04g | 0% |
| Net carbs | 7.9g | 42.11g | N/A |
| Sugar | 2.3g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +270.8% |
| Contains more WaterWater | +57% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +307.7% |
| Contains more OtherOther | +52% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
