Indian masala vs. Potato soup — In-Depth Nutrition Comparison
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A recap on differences between indian masala and potato soup
- Potato soup has less iron and fiber.
- Potato soup covers your daily sodium needs 22% more than indian masala.
- Potato soup contains 3 times less iron than indian masala. Indian masala contains 1mg of iron, while potato soup contains 0.34mg.
- Indian masala has less saturated fat.
Food varieties used in this article are SMART SOUP, Indian Bean Masala and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +194.1% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +113.6% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +78.4% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -81.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.2mg | 22% | |
| Sodium | 92mg | 604mg | 22% |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Iron | 1mg | 0.34mg | 8% |
| Phosphorus | 41mg | 6% | |
| Fiber | 2.6g | 1.3g | 5% |
| Potassium | 165mg | 5% | |
| Protein | 3.3g | 1.51g | 4% |
| Saturated fat | 0.18g | 0.97g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Fats | 0.88g | 1.88g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.44g | 1% | |
| Calories | 57kcal | 74kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Calcium | 22mg | 17mg | 1% |
| Carbs | 10.5g | 12.79g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.9g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.3g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
6%
26%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Potato soup is lower in Sugar (difference - 0.86g)
Which food is richer in vitamins?
Potato soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Indian masala is lower in Saturated fat (difference - 0.79g)
Which food is lower in glycemic index?
Indian masala is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)