Indian masala vs. Potato soup — In-Depth Nutrition Comparison
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A recap on the differences between indian masala and potato soup
- Potato soup has less iron and fiber.
- Potato soup covers your daily sodium needs 22% more than indian masala.
- Potato soup contains 3 times less iron than indian masala. Indian masala contains 1mg of iron, while potato soup contains 0.34mg.
- Indian masala has less saturated fat.
Food varieties used in this article are SMART SOUP, Indian Bean Masala and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +194.1% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Sodium | 92mg | 604mg | 22% |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Iron | 1mg | 0.34mg | 8% |
| Phosphorus | 41mg | 6% | |
| Fiber | 2.6g | 1.3g | 5% |
| Potassium | 165mg | 5% | |
| Protein | 3.3g | 1.51g | 4% |
| Saturated fat | 0.18g | 0.97g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Fats | 0.88g | 1.88g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Monounsaturated fat | 0.44g | 1% | |
| Calories | 57kcal | 74kcal | 1% |
| Zinc | 0.15mg | 1% | |
| Calcium | 22mg | 17mg | 1% |
| Carbs | 10.5g | 12.79g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 7.9g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.3g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +118.5% |
| Contains more FatsFats | +113.6% |
| Contains more CarbsCarbs | +21.8% |
| Contains more OtherOther | +78.4% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -81.4% |
