Indian masala vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between indian masala and ramen noodle soup
- Indian masala has less iron.
- Ramen noodle soup covers your daily sodium needs 77% more than indian masala.
- Indian masala has less sodium.
Food varieties used in this article are SMART SOUP, Indian Bean Masala and Soup, ramen noodle, any flavor, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more IronIron | +311% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 1855mg | 77% |
| Selenium | 23.1µg | 42% | |
| Iron | 1mg | 4.11mg | 39% |
| Vitamin B1 | 0.448mg | 37% | |
| Saturated fat | 0.18g | 8.117g | 36% |
| Vitamin B3 | 5.401mg | 34% | |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0.88g | 17.59g | 26% |
| Starch | 55.97g | 23% | |
| Vitamin B2 | 0.255mg | 20% | |
| Calories | 57kcal | 440kcal | 19% |
| Carbs | 10.5g | 60.26g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Phosphorus | 115mg | 16% | |
| Polyunsaturated fat | 2.198g | 15% | |
| Monounsaturated fat | 6.156g | 15% | |
| Copper | 0.126mg | 14% | |
| Protein | 3.3g | 10.17g | 14% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.6mg | 5% | |
| Potassium | 181mg | 5% | |
| Vitamin B6 | 0.038mg | 3% | |
| Choline | 5.5mg | 1% | |
| Fiber | 2.6g | 2.9g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 7.9g | 57.36g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 2.3g | 1.98g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.065g | N/A |
| Omega-3 - ALA | 0.056g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1192.9% |
| Contains more ProteinProtein | +208.2% |
| Contains more FatsFats | +1898.9% |
| Contains more CarbsCarbs | +473.9% |
| Contains more OtherOther | +435.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -97.8% |
