Indian masala vs. Spaghetti sauce — In-Depth Nutrition Comparison

Compare

A recap on the differences between indian masala and spaghetti sauce

Spaghetti sauce covers your daily sodium needs 22% more than indian masala.

Food varieties used in this article are SMART SOUP, Indian Bean Masala and USDA Commodity, spaghetti sauce, meatless, canned.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Spaghetti sauce

Contains less SodiumSodium

-84.4%

~equal in Calcium ~20mg

~equal in Iron ~0.9mg

~equal in Copper ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Spaghetti sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	590mg	22%
Fiber	2.6g		10%
Potassium		292mg	9%
Vitamin B2		0.12mg	9%
Vitamin B3		0.73mg	5%
Vitamin B6		0.06mg	5%
Protein	3.3g	1.2g	4%
Vitamin C	0mg	3.9mg	4%
Phosphorus		25mg	4%
Magnesium		13mg	3%
Vitamin B1		0.03mg	3%
Polyunsaturated fat		0.51g	3%
Zinc		0.21mg	2%
Vitamin A		17µg	2%
Fructose		1.8g	2%
Carbs	10.5g	8.7g	1%
Iron	1mg	0.9mg	1%
Monounsaturated fat		0.21g	1%
Calories	57kcal	48kcal	0%
Fats	0.88g	0.9g	0%
Net carbs	7.9g	8.7g	N/A
Calcium	22mg	20mg	0%
Sugar	2.3g	4.7g	N/A
Saturated fat	0.18g	0.162g	0%