Indian masala vs. Spaghetti sauce — In-Depth Nutrition Comparison
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A recap on the differences between indian masala and spaghetti sauce
- Spaghetti sauce covers your daily sodium needs 22% more than indian masala.
Food varieties used in this article are SMART SOUP, Indian Bean Masala and USDA Commodity, spaghetti sauce, meatless, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Sodium | 92mg | 590mg | 22% |
Fiber | 2.6g | 10% | |
Vitamin B2 | 0.12mg | 9% | |
Potassium | 292mg | 9% | |
Vitamin B6 | 0.06mg | 5% | |
Vitamin B3 | 0.73mg | 5% | |
Vitamin C | 0mg | 3.9mg | 4% |
Protein | 3.3g | 1.2g | 4% |
Phosphorus | 25mg | 4% | |
Polyunsaturated fat | 0.51g | 3% | |
Magnesium | 13mg | 3% | |
Vitamin B1 | 0.03mg | 3% | |
Fructose | 1.8g | 2% | |
Vitamin A | 17µg | 2% | |
Zinc | 0.21mg | 2% | |
Iron | 1mg | 0.9mg | 1% |
Carbs | 10.5g | 8.7g | 1% |
Monounsaturated fat | 0.21g | 1% | |
Calories | 57kcal | 48kcal | 0% |
Fats | 0.88g | 0.9g | 0% |
Net carbs | 7.9g | 8.7g | N/A |
Calcium | 22mg | 20mg | 0% |
Sugar | 2.3g | 4.7g | N/A |
Saturated fat | 0.18g | 0.162g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Contains more ProteinProtein | +175% |
Contains more CarbsCarbs | +20.7% |
Contains more OtherOther | +105.9% |
~equal in
Fats
~0.9g
~equal in
Water
~87.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
~equal in
Saturated fat
~0.162g