Indian masala vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between indian masala and sriracha
- The amount of vitamin C and iron in sriracha is higher than in indian masala.
- Sriracha covers your daily need for sodium, 88% more than indian masala.
- The amount of sugar in indian masala is lower.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Sauce, hot chile, sriracha.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more IronIron | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 92mg | 2124mg | 88% |
| Vitamin B6 | 0.455mg | 35% | |
| Vitamin E | 4.8mg | 32% | |
| Vitamin C | 0mg | 26.9mg | 30% |
| Vitamin B2 | 0.222mg | 17% | |
| Vitamin A | 129µg | 14% | |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 9% | |
| Potassium | 321mg | 9% | |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B3 | 1.248mg | 8% | |
| Iron | 1mg | 1.64mg | 8% |
| Phosphorus | 46mg | 7% | |
| Copper | 0.06mg | 7% | |
| Manganese | 0.146mg | 6% | |
| Vitamin B1 | 0.077mg | 6% | |
| Folate | 22µg | 6% | |
| Magnesium | 16mg | 4% | |
| Protein | 3.3g | 1.93g | 3% |
| Carbs | 10.5g | 19.16g | 3% |
| Zinc | 0.24mg | 2% | |
| Fiber | 2.6g | 2.2g | 2% |
| Calories | 57kcal | 93kcal | 2% |
| Selenium | 0.4µg | 1% | |
| Saturated fat | 0.18g | 1% | |
| Fats | 0.88g | 0.93g | 0% |
| Net carbs | 7.9g | 16.96g | N/A |
| Calcium | 22mg | 18mg | 0% |
| Sugar | 2.3g | 15.11g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +17.3% |
| Contains more CarbsCarbs | +82.5% |
| Contains more OtherOther | +502% |
~equal in
Fats
~0.93g
