Indian masala vs. Sriracha — In-Depth Nutrition Comparison
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Summary of differences between Indian masala and Sriracha
- The amount of Vitamin C, and Iron in Sriracha is higher than in Indian masala.
- Sriracha covers your daily need of Sodium 88% more than Indian masala.
- The amount of Sugar in Indian masala is lower.
These are the specific foods used in this comparison SMART SOUP, Indian Bean Masala and Sauce, hot chile, sriracha.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more IronIron | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +17.3% |
| Contains more CarbsCarbs | +82.5% |
| Contains more OtherOther | +502% |
~equal in
Fats
~0.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 93kcal |
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| Protein | 3.3g | 1.93g |
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| Fats | 0.88g | 0.93g |
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| Vitamin C | 0mg | 26.9mg |
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| Net carbs | 7.9g | 16.96g |
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| Carbs | 10.5g | 19.16g |
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| Magnesium | 16mg |
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| Calcium | 22mg | 18mg |
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| Potassium | 321mg |
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| Iron | 1mg | 1.64mg |
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| Sugar | 2.3g | 15.11g |
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| Fiber | 2.6g | 2.2g |
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| Copper | 0.06mg |
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| Zinc | 0.24mg |
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| Phosphorus | 46mg |
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| Sodium | 92mg | 2124mg |
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| Vitamin A | 2574IU |
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| Vitamin A | 129µg |
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| Vitamin E | 4.8mg |
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| Manganese | 0.146mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.077mg |
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| Vitamin B2 | 0.222mg |
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| Vitamin B3 | 1.248mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.455mg |
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| Vitamin K | 10.9µg |
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| Folate | 22µg |
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| Saturated Fat | 0.18g |
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| Fructose | 8.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
47%
Minerals Daily Need Coverage Score
6%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.18g)
Which food is richer in minerals?
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Indian masala is lower in Sugar (difference - 12.81g)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 2032mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)