Indian masala vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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Significant differences between indian masala and tomatillo Salsa Verde

The amount of iron and fiber in indian masala is higher than in tomatillo Salsa Verde.
Tomatillo Salsa Verde covers your daily sodium needs 27% more than indian masala.
Indian masala contains less sugar.

Specific food types used in this comparison are SMART SOUP, Indian Bean Masala and PACE, Salsa Verde.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Tomatillo Salsa Verde

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-87.2%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Indian masala

Tomatillo Salsa Verde

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	92mg	719mg	27%
Iron	1mg	0mg	13%
Fiber	2.6g	0g	10%
Protein	3.3g	0g	7%
Potassium		203mg	6%
Vitamin C	0mg	3.8mg	4%
Calcium	22mg	0mg	2%
Calories	57kcal	47kcal	1%
Fats	0.88g	1.56g	1%
Carbs	10.5g	6.25g	1%
Saturated fat	0.18g	0g	1%
Net carbs	7.9g	6.25g	N/A
Sugar	2.3g	6.25g	N/A