Indian masala vs. Turkey soup — In-Depth Nutrition Comparison
Compare
What are the main differences between indian masala and turkey soup?
- Turkey soup's daily need coverage for sodium is 13% higher.
- Indian masala contains less sodium.
We used SMART SOUP, Indian Bean Masala and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.5% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 92mg | 391mg | 13% |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.52mg | 10% | |
| Fiber | 2.6g | 10% | |
| Vitamin B5 | 0.39mg | 8% | |
| Zinc | 0.9mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Potassium | 153mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 0mg | 2.7mg | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Magnesium | 10mg | 2% | |
| Fats | 0.88g | 1.87g | 2% |
| Protein | 3.3g | 4.33g | 2% |
| Carbs | 10.5g | 5.96g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Saturated fat | 0.18g | 0.52g | 2% |
| Iron | 1mg | 0.81mg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Calories | 57kcal | 57kcal | 0% |
| Net carbs | 7.9g | 5.96g | N/A |
| Calcium | 22mg | 21mg | 0% |
| Sugar | 2.3g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more CarbsCarbs | +76.2% |
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +112.5% |
| Contains more OtherOther | +44.1% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -65.4% |
