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Instant coffee vs. Brie — In-Depth Nutrition Comparison

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Differences between instant coffee and brie

  • Instant coffee contains less vitamin B12, vitamin B2, phosphorus, selenium, zinc, vitamin B6, and calcium than brie.
  • Brie's daily need coverage for saturated fat is 87% higher.
  • The amount of sodium in instant coffee is lower.

The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Cheese, brie.

Infographic

Instant coffee vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Brie
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +4500%
Contains more PotassiumPotassium +406.7%
Contains more IronIron +1150%
Contains more CopperCopper +72.7%
Contains more ZincZinc +23700%
Contains more PhosphorusPhosphorus +6166.7%
Contains more ManganeseManganese +126.7%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Brie
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +51900%
Contains more Vitamin B3Vitamin B3 +61%
Contains more Vitamin B5Vitamin B5 +68900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more WaterWater +104.6%
Contains more ProteinProtein +20650%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32.4%
Contains more OtherOther +474.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +41200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Brie DV% diff.
Saturated fat 0.002g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0g 27.68g 43%
Protein 0.1g 20.75g 41%
Vitamin B2 0.001mg 0.52mg 40%
Cholesterol 0mg 100mg 33%
Sodium 4mg 629mg 27%
Selenium 0.1µg 14.5µg 26%
Phosphorus 3mg 188mg 26%
Zinc 0.01mg 2.38mg 22%
Monounsaturated fat 0g 8.013g 20%
Vitamin A 0µg 174µg 19%
Calcium 4mg 184mg 18%
Vitamin B6 0mg 0.235mg 18%
Calories 2kcal 334kcal 17%
Folate 0µg 65µg 16%
Vitamin B5 0.001mg 0.69mg 14%
Caffeine 26mg 0mg 7%
Iron 0.04mg 0.5mg 6%
Vitamin B1 0mg 0.07mg 6%
Polyunsaturated fat 0.002g 0.826g 5%
Potassium 30mg 152mg 4%
Magnesium 4mg 20mg 4%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 0µg 2.3µg 2%
Vitamin E 0mg 0.24mg 2%
Vitamin B3 0.236mg 0.38mg 1%
Copper 0.011mg 0.019mg 1%
Manganese 0.015mg 0.034mg 1%
Carbs 0.34g 0.45g 0%
Net carbs 0.34g 0.45g N/A
Sugar 0g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
45%
Brie
Minerals Daily Need Coverage Score
2%
Instant coffee
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Instant coffee
Instant coffee is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 625mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 17.408g)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $2.6)
Which food is richer in minerals?
Brie
Brie is relatively richer in minerals
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.