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  6. Instant coffee vs. Cheeseburger

Instant coffee vs. Cheeseburger — In-Depth Nutrition Comparison

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The main differences between instant coffee and cheeseburgers

  • Cheeseburgers are richer than instant coffee in selenium, iron, vitamin B12, vitamin B3, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Daily need coverage for selenium for cheeseburgers is 35% higher.
  • Instant coffee contains less sodium.
  • Instant coffee has a lower glycemic index than cheeseburgers.

Food types used in this article are Beverages, coffee, instant, regular, prepared with water and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Instant coffee vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +2875%
Contains more PotassiumPotassium +553.3%
Contains more IronIron +6675%
Contains more CopperCopper +909.1%
Contains more ZincZinc +24800%
Contains more PhosphorusPhosphorus +5266.7%
Contains more ManganeseManganese +2006.7%
Contains more SeleniumSelenium +19500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +36200%
Contains more Vitamin B3Vitamin B3 +2110.6%
Contains more Vitamin B5Vitamin B5 +54400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Instant coffee Cheeseburger DV% diff.
Selenium 0.1µg 19.6µg 35%
Iron 0.04mg 2.71mg 33%
Protein 0.1g 16.51g 33%
Vitamin B12 0µg 0.76µg 32%
Vitamin B3 0.236mg 5.217mg 31%
Saturated fat 0.002g 6.473g 29%
Vitamin B2 0.001mg 0.363mg 28%
Vitamin B1 0mg 0.293mg 24%
Zinc 0.01mg 2.49mg 23%
Fats 0g 14.72g 23%
Phosphorus 3mg 161mg 23%
Sodium 4mg 515mg 22%
Vitamin B6 0mg 0.228mg 18%
Folate 0µg 70µg 18%
Calories 2kcal 308kcal 15%
Monounsaturated fat 0g 5.413g 14%
Cholesterol 0mg 43mg 14%
Manganese 0.015mg 0.316mg 13%
Calcium 4mg 119mg 12%
Polyunsaturated fat 0.002g 1.658g 11%
Copper 0.011mg 0.111mg 11%
Vitamin B5 0.001mg 0.545mg 11%
Carbs 0.34g 28.03g 9%
Starch 19.87g 8%
Fiber 0g 2g 8%
Caffeine 26mg 0mg 7%
Vitamin A 0µg 50µg 6%
Magnesium 4mg 26mg 5%
Potassium 30mg 196mg 5%
Choline 28.9mg 5%
Vitamin K 0µg 4.2µg 4%
Vitamin E 0mg 0.52mg 3%
Fructose 1.94g 2%
Vitamin D 0.1µg 1%
Net carbs 0.34g 26.03g N/A
Vitamin D 2IU 0%
Sugar 0g 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +156.5%
Contains more ProteinProtein +16410%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8144.1%
Contains more OtherOther +348.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +82800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.