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  6. Instant coffee vs. Crab

Instant coffee vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between instant coffee and crab?

  • Instant coffee has less vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and folate than crab.
  • Crab's daily need coverage for vitamin B12 is 139% higher.
  • Instant coffee contains less sodium.

We used Beverages, coffee, instant, regular, prepared with water and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Instant coffee vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2175%
Contains more PotassiumPotassium +763.3%
Contains more IronIron +1150%
Contains more CopperCopper +7300%
Contains more ZincZinc +38000%
Contains more PhosphorusPhosphorus +7700%
Contains more ManganeseManganese +393.3%
Contains more SeleniumSelenium +42800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +9200%
Contains more Vitamin B3Vitamin B3 +1064%
Contains more Vitamin B5Vitamin B5 +99600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Crab DV% diff.
Vitamin B12 0µg 3.33µg 139%
Copper 0.011mg 0.814mg 89%
Selenium 0.1µg 42.9µg 78%
Protein 0.1g 17.88g 36%
Zinc 0.01mg 3.81mg 35%
Phosphorus 3mg 234mg 33%
Cholesterol 0mg 97mg 32%
Sodium 4mg 563mg 24%
Vitamin B5 0.001mg 0.997mg 20%
Vitamin B3 0.236mg 2.747mg 16%
Choline 80.9mg 15%
Folate 0µg 51µg 13%
Vitamin E 0mg 1.84mg 12%
Vitamin B6 0mg 0.156mg 12%
Calcium 4mg 91mg 9%
Magnesium 4mg 36mg 8%
Vitamin B2 0.001mg 0.093mg 7%
Potassium 30mg 259mg 7%
Caffeine 26mg 0mg 7%
Iron 0.04mg 0.5mg 6%
Calories 2kcal 83kcal 4%
Vitamin C 0mg 3.3mg 4%
Manganese 0.015mg 0.074mg 3%
Vitamin B1 0mg 0.023mg 2%
Polyunsaturated fat 0.002g 0.258g 2%
Fats 0g 0.74g 1%
Saturated fat 0.002g 0.201g 1%
Carbs 0.34g 0g 0%
Net carbs 0.34g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0g 0.014g N/A
Monounsaturated fat 0g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.3%
Contains more ProteinProtein +17780%
Contains more FatsFats +∞%
Contains more OtherOther +259.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +12800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.