Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Instant coffee
  5. Compare
  6. Instant coffee vs. Cucumber

Instant coffee vs. Cucumber — In-Depth Nutrition Comparison

Compare

Significant differences between Instant coffee and Cucumber

  • The amount of Vitamin K, and Vitamin B5 in Cucumber is higher than in Instant coffee.
  • Cucumber covers your daily Vitamin K needs 14% more than Instant coffee.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Cucumber, with peel, raw.

Infographic

Instant coffee vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
10
Cucumber
Cucumber
Contains more Calcium +300%
Contains more Iron +600%
Contains more Magnesium +225%
Contains more Phosphorus +700%
Contains more Potassium +390%
Contains less Sodium -50%
Contains more Zinc +1900%
Contains more Copper +272.7%
Contains more Manganese +426.7%
Contains more Selenium +200%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +300%
Contains more Iron +600%
Contains more Magnesium +225%
Contains more Phosphorus +700%
Contains more Potassium +390%
Contains less Sodium -50%
Contains more Zinc +1900%
Contains more Copper +272.7%
Contains more Manganese +426.7%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
1
:
10
Cucumber
Cucumber
Contains more Vitamin B3 +140.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3200%
Contains more Vitamin B5 +25800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin B3 +140.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3200%
Contains more Vitamin B5 +25800%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
2
:
3
Cucumber
Cucumber
Contains more Other +23.7%
Contains more Protein +550%
Contains more Fats +∞%
Contains more Carbs +967.6%
Equal in Water - 95.23
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Other +23.7%
Contains more Protein +550%
Contains more Fats +∞%
Contains more Carbs +967.6%
Equal in Water - 95.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Cucumber
Cucumber
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1500%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Cucumber Opinion
Net carbs 0.34g 3.13g Cucumber
Protein 0.1g 0.65g Cucumber
Fats 0g 0.11g Cucumber
Carbs 0.34g 3.63g Cucumber
Calories 2kcal 15kcal Cucumber
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 0g 1.67g Instant coffee
Fiber 0g 0.5g Cucumber
Calcium 4mg 16mg Cucumber
Iron 0.04mg 0.28mg Cucumber
Magnesium 4mg 13mg Cucumber
Phosphorus 3mg 24mg Cucumber
Potassium 30mg 147mg Cucumber
Sodium 4mg 2mg Cucumber
Zinc 0.01mg 0.2mg Cucumber
Copper 0.011mg 0.041mg Cucumber
Manganese 0.015mg 0.079mg Cucumber
Selenium 0.1µg 0.3µg Cucumber
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0mg 0.03mg Cucumber
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0mg 0.027mg Cucumber
Vitamin B2 0.001mg 0.033mg Cucumber
Vitamin B3 0.236mg 0.098mg Instant coffee
Vitamin B5 0.001mg 0.259mg Cucumber
Vitamin B6 0mg 0.04mg Cucumber
Folate 0µg 7µg Cucumber
Vitamin K 0µg 16.4µg Cucumber
Tryptophan 0.005mg Cucumber
Threonine 0.019mg Cucumber
Isoleucine 0.021mg Cucumber
Leucine 0.029mg Cucumber
Lysine 0.029mg Cucumber
Methionine 0.006mg Cucumber
Phenylalanine 0.019mg Cucumber
Valine 0.022mg Cucumber
Histidine 0.01mg Cucumber
Saturated Fat 0.002g 0.037g Instant coffee
Monounsaturated Fat 0g 0.005g Cucumber
Polyunsaturated fat 0.002g 0.032g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee
Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
9%
Cucumber
Minerals Daily Need Coverage Score
2%
Instant coffee
8%
Cucumber

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 21)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 2mg)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $0.6)
Which food is richer in minerals?
Cucumber
Cucumber is relatively richer in minerals
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.