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  6. Instant coffee vs. Gatorade

Instant coffee vs. Gatorade — In-Depth Nutrition Comparison

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A recap on differences between Instant coffee and Gatorade

    Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

    Infographic

    Instant coffee vs Gatorade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +100%
    Contains more CopperCopper +83.3%
    Contains less SodiumSodium -89.7%
    Contains more ManganeseManganese +15.4%
    Contains more SeleniumSelenium +∞%
    Contains more IronIron +25%
    Contains more PhosphorusPhosphorus +233.3%
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B5Vitamin B5 +5400%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B3 ~0.22mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    Contains more ProteinProtein +∞%
    Contains more OtherOther +147.4%
    Contains more CarbsCarbs +1791.2%
    ~equal in Fats ~0g
    ~equal in Water ~93.38g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Instant coffee Gatorade
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Saturated Fat ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Instant coffee Gatorade Opinion
    Calories 2kcal 26kcal Gatorade
    Protein 0.1g 0g Instant coffee
    Vitamin C 0mg 0.4mg Gatorade
    Net carbs 0.34g 6.43g Gatorade
    Carbs 0.34g 6.43g Gatorade
    Magnesium 4mg 0mg Instant coffee
    Calcium 4mg 1mg Instant coffee
    Potassium 30mg 15mg Instant coffee
    Iron 0.04mg 0.05mg Gatorade
    Sugar 0g 5.24g Instant coffee
    Copper 0.011mg 0.006mg Instant coffee
    Zinc 0.01mg 0.01mg
    Phosphorus 3mg 10mg Gatorade
    Sodium 4mg 39mg Instant coffee
    Manganese 0.015mg 0.013mg Instant coffee
    Selenium 0.1µg 0µg Instant coffee
    Vitamin B1 0mg 0.011mg Gatorade
    Vitamin B2 0.001mg 0mg Instant coffee
    Vitamin B3 0.236mg 0.22mg Instant coffee
    Vitamin B5 0.001mg 0.055mg Gatorade
    Vitamin B6 0mg 0.022mg Gatorade
    Vitamin K 0µg 0.2µg Gatorade
    Saturated Fat 0.002g 0g Gatorade
    Polyunsaturated fat 0.002g 0g Instant coffee
    Fructose 1.82g Gatorade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Instant coffee Gatorade
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Instant coffee
    1%
    Gatorade
    Minerals Daily Need Coverage Score
    2%
    Instant coffee
    2%
    Gatorade

    Comparison summary

    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 5.24g)
    Which food contains less Sodium?
    Instant coffee
    Instant coffee contains less Sodium (difference - 35mg)
    Which food is lower in glycemic index?
    Instant coffee
    Instant coffee is lower in glycemic index (difference - 89)
    Which food is richer in minerals?
    Instant coffee
    Instant coffee is relatively richer in minerals
    Which food is lower in Saturated Fat?
    Gatorade
    Gatorade is lower in Saturated Fat (difference - 0.002g)
    Which food is cheaper?
    Gatorade
    Gatorade is cheaper (difference - $1)
    Which food is richer in vitamins?
    Gatorade
    Gatorade is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
    2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.