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Instant coffee vs. Gatorade — In-Depth Nutrition Comparison

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A recap on the differences between instant coffee and gatorade

  • The glycemic index of gatorade is higher.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink..

Infographic

Instant coffee vs Gatorade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.3% 1.9% 2% 0.27% 4.3% 5.1% 1.7% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +15.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +233.3%
~equal in Zinc ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 0% 2.8% 0% 4.1% 3.3% 5.1% 0% 0.5% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0.22mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Gatorade DV% diff.
Caffeine 26mg 0mg 7%
Carbs 0.34g 6.43g 2%
Sodium 4mg 39mg 2%
Vitamin B6 0mg 0.022mg 2%
Fructose 1.82g 2%
Calories 2kcal 26kcal 1%
Magnesium 4mg 0mg 1%
Copper 0.011mg 0.006mg 1%
Phosphorus 3mg 10mg 1%
Vitamin B1 0mg 0.011mg 1%
Vitamin B5 0.001mg 0.055mg 1%
Protein 0.1g 0g 0%
Protein per 100 calories 5g 0g N/A
Calories per 10 g protein 200kcal N/A
Weight per 100 calories 5000g 385g N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 0.34g 6.43g N/A
Calcium 4mg 1mg 0%
Potassium 30mg 15mg 0%
Iron 0.04mg 0.05mg 0%
Sugar 0g 5.24g N/A
Zinc 0.01mg 0.01mg 0%
Manganese 0.015mg 0.013mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B2 0.001mg 0mg 0%
Vitamin B3 0.236mg 0.22mg 0%
Vitamin K 0µg 0.2µg 0%
Saturated fat 0.002g 0g 0%
Polyunsaturated fat 0.002g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +1791.2%
~equal in Fats ~0g
~equal in Water ~93.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.