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  6. Instant coffee vs. Glutinous rice

Instant coffee vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between Instant coffee and Glutinous rice

  • The amount of Manganese, and Selenium in Glutinous rice is higher than in Instant coffee.
  • Glutinous rice covers your daily Manganese needs 11% more than Instant coffee.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Rice, white, glutinous, unenriched, cooked.

Infographic

Instant coffee vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
3
:
7
Glutinous rice
Glutinous rice
Contains more Calcium +100%
Contains more Potassium +200%
Contains less Sodium -20%
Contains more Iron +250%
Contains more Magnesium +25%
Contains more Phosphorus +166.7%
Contains more Zinc +4000%
Contains more Copper +345.5%
Contains more Manganese +1646.7%
Contains more Selenium +5500%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +100%
Contains more Potassium +200%
Contains less Sodium -20%
Contains more Iron +250%
Contains more Magnesium +25%
Contains more Phosphorus +166.7%
Contains more Zinc +4000%
Contains more Copper +345.5%
Contains more Manganese +1646.7%
Contains more Selenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Instant coffee
Instant coffee
0
:
8
Glutinous rice
Glutinous rice
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +21400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1200%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B5 +21400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Instant coffee
Instant coffee
2
:
3
Glutinous rice
Glutinous rice
Contains more Water +29.3%
Contains more Other +571.4%
Contains more Protein +1920%
Contains more Fats +∞%
Contains more Carbs +6102.9%
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Water +29.3%
Contains more Other +571.4%
Contains more Protein +1920%
Contains more Fats +∞%
Contains more Carbs +6102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Instant coffee
Instant coffee
1
:
2
Glutinous rice
Glutinous rice
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3350%
Instant coffee
50% 50%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.002 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +3350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Glutinous rice Opinion
Net carbs 0.34g 20.09g Glutinous rice
Protein 0.1g 2.02g Glutinous rice
Fats 0g 0.19g Glutinous rice
Carbs 0.34g 21.09g Glutinous rice
Calories 2kcal 97kcal Glutinous rice
Sugar 0g 0.05g Instant coffee
Fiber 0g 1g Glutinous rice
Calcium 4mg 2mg Instant coffee
Iron 0.04mg 0.14mg Glutinous rice
Magnesium 4mg 5mg Glutinous rice
Phosphorus 3mg 8mg Glutinous rice
Potassium 30mg 10mg Instant coffee
Sodium 4mg 5mg Instant coffee
Zinc 0.01mg 0.41mg Glutinous rice
Copper 0.011mg 0.049mg Glutinous rice
Manganese 0.015mg 0.262mg Glutinous rice
Selenium 0.1µg 5.6µg Glutinous rice
Vitamin E 0mg 0.04mg Glutinous rice
Vitamin B1 0mg 0.02mg Glutinous rice
Vitamin B2 0.001mg 0.013mg Glutinous rice
Vitamin B3 0.236mg 0.29mg Glutinous rice
Vitamin B5 0.001mg 0.215mg Glutinous rice
Vitamin B6 0mg 0.026mg Glutinous rice
Folate 0µg 1µg Glutinous rice
Tryptophan 0.023mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg Glutinous rice
Methionine 0.047mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0.002g 0.039g Instant coffee
Monounsaturated Fat 0g 0.07g Glutinous rice
Polyunsaturated fat 0.002g 0.069g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
3%
Glutinous rice
Minerals Daily Need Coverage Score
2%
Instant coffee
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Glutinous rice
Glutinous rice is relatively richer in minerals
Which food is richer in vitamins?
Glutinous rice
Glutinous rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.