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  6. Instant coffee vs. Glutinous rice

Instant coffee vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between instant coffee and glutinous rice

  • The amount of manganese and selenium in glutinous rice is higher than in instant coffee.
  • Glutinous rice covers your daily manganese needs 11% more than instant coffee.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Rice, white, glutinous, unenriched, cooked.

Infographic

Instant coffee vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +200%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +250%
Contains more CopperCopper +345.5%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +1646.7%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B3Vitamin B3 +22.9%
Contains more Vitamin B5Vitamin B5 +21400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Glutinous rice DV% diff.
Manganese 0.015mg 0.262mg 11%
Selenium 0.1µg 5.6µg 10%
Caffeine 26mg 0mg 7%
Carbs 0.34g 21.09g 7%
Calories 2kcal 97kcal 5%
Vitamin B5 0.001mg 0.215mg 4%
Zinc 0.01mg 0.41mg 4%
Protein 0.1g 2.02g 4%
Fiber 0g 1g 4%
Copper 0.011mg 0.049mg 4%
Vitamin B6 0mg 0.026mg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin B2 0.001mg 0.013mg 1%
Phosphorus 3mg 8mg 1%
Iron 0.04mg 0.14mg 1%
Potassium 30mg 10mg 1%
Fats 0g 0.19g 0%
Net carbs 0.34g 20.09g N/A
Magnesium 4mg 5mg 0%
Calcium 4mg 2mg 0%
Sugar 0g 0.05g N/A
Sodium 4mg 5mg 0%
Vitamin E 0mg 0.04mg 0%
Vitamin B3 0.236mg 0.29mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.002g 0.039g 0%
Choline 2.1mg 0%
Monounsaturated fat 0g 0.07g 0%
Polyunsaturated fat 0.002g 0.069g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more WaterWater +29.3%
Contains more OtherOther +571.4%
Contains more ProteinProtein +1920%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +3350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.