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Instant coffee vs. Groat — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and groat

  • Instant coffee has less copper, manganese, magnesium, phosphorus, vitamin B3, fiber, vitamin B2, iron, vitamin B5, and zinc than groat.
  • Groat covers your daily need for copper, 121% more than instant coffee.
  • The glycemic index of groat is higher.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Buckwheat.

Infographic

Instant coffee vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Groat
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more MagnesiumMagnesium +5675%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1433.3%
Contains more IronIron +5400%
Contains more CopperCopper +9900%
Contains more ZincZinc +23900%
Contains more PhosphorusPhosphorus +11466.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +8566.7%
Contains more SeleniumSelenium +8200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42400%
Contains more Vitamin B3Vitamin B3 +2874.6%
Contains more Vitamin B5Vitamin B5 +123200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more WaterWater +916.3%
Contains more ProteinProtein +13150%
Contains more FatsFats +∞%
Contains more CarbsCarbs +20929.4%
Contains more OtherOther +346.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +51850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Instant coffee Groat
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Instant coffee Groat DV% diff.
Copper 0.011mg 1.1mg 121%
Manganese 0.015mg 1.3mg 56%
Magnesium 4mg 231mg 54%
Phosphorus 3mg 347mg 49%
Vitamin B3 0.236mg 7.02mg 42%
Fiber 0g 10g 40%
Vitamin B2 0.001mg 0.425mg 33%
Iron 0.04mg 2.2mg 27%
Protein 0.1g 13.25g 26%
Vitamin B5 0.001mg 1.233mg 25%
Carbs 0.34g 71.5g 24%
Zinc 0.01mg 2.4mg 22%
Calories 2kcal 343kcal 17%
Vitamin B6 0mg 0.21mg 16%
Selenium 0.1µg 8.3µg 15%
Potassium 30mg 460mg 13%
Vitamin B1 0mg 0.101mg 8%
Folate 0µg 30µg 8%
Caffeine 26mg 7%
Polyunsaturated fat 0.002g 1.039g 7%
Fats 0g 3.4g 5%
Saturated fat 0.002g 0.741g 3%
Monounsaturated fat 0g 1.04g 3%
Calcium 4mg 18mg 1%
Net carbs 0.34g 61.5g N/A
Sodium 4mg 1mg 0%
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Instant coffee Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Instant coffee
31%
Groat
Minerals Daily Need Coverage Score
2%
Instant coffee
109%
Groat

Comparison summary

Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.739g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 54)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $1.6)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food is richer in vitamins?
Groat
Groat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.