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  6. Instant coffee vs. Hot sauce

Instant coffee vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between instant coffee and hot sauce

  • Instant coffee has less vitamin C, vitamin B6, vitamin B2, and iron than hot sauce.
  • Hot sauce covers your daily need for sodium, 115% more than instant coffee.
  • Instant coffee has less sodium.

These are the specific foods used in this comparison Beverages, coffee, instant, regular, prepared with water and Sauce, ready-to-serve, pepper or hot.

Infographic

Instant coffee vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +380%
Contains more IronIron +1100%
Contains more CopperCopper +154.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +8100%
Contains more Vitamin B5Vitamin B5 +10900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.254mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Instant coffee Hot sauce DV% diff.
Sodium 4mg 2643mg 115%
Vitamin C 0mg 74.8mg 83%
Vitamin B6 0mg 0.157mg 12%
Caffeine 26mg 7%
Vitamin B2 0.001mg 0.082mg 6%
Iron 0.04mg 0.48mg 6%
Potassium 30mg 144mg 3%
Vitamin B1 0mg 0.036mg 3%
Vitamin B5 0.001mg 0.11mg 2%
Copper 0.011mg 0.028mg 2%
Folate 0µg 6µg 2%
Vitamin K 0µg 2.4µg 2%
Fats 0g 0.37g 1%
Polyunsaturated fat 0.002g 0.196g 1%
Fiber 0g 0.3g 1%
Zinc 0.01mg 0.11mg 1%
Phosphorus 3mg 11mg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0mg 0.12mg 1%
Manganese 0.015mg 0.049mg 1%
Protein 0.1g 0.51g 1%
Calories 2kcal 11kcal 0%
Carbs 0.34g 1.75g 0%
Net carbs 0.34g 1.45g N/A
Magnesium 4mg 5mg 0%
Calcium 4mg 8mg 0%
Sugar 0g 1.26g N/A
Selenium 0.1µg 0µg 0%
Vitamin B3 0.236mg 0.254mg 0%
Saturated fat 0.002g 0.052g 0%
Monounsaturated fat 0g 0.03g 0%
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +410%
Contains more FatsFats +∞%
Contains more CarbsCarbs +414.7%
Contains more OtherOther +1472.3%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +9700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.