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  6. Instant coffee vs. Liqueur

Instant coffee vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between instant coffee and liqueur

  • The amount of vitamin A, phosphorus, polyunsaturated fat, and monounsaturated fat in liqueur is higher than in instant coffee.
  • Liqueur covers your daily saturated fat needs 48% more than instant coffee.
  • Instant coffee contains less saturated fat.
  • Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Instant coffee vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +300%
Contains more IronIron +225%
Contains more CopperCopper +263.6%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1566.7%
Contains more SeleniumSelenium +300%
~equal in Potassium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Liqueur
Liqueur
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5600%
Contains more Vitamin B5Vitamin B5 +8600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Liqueur DV% diff.
Saturated fat 0.002g 9.664g 44%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Calories 2kcal 327kcal 16%
Monounsaturated fat 0g 4.458g 11%
Phosphorus 3mg 50mg 7%
Carbs 0.34g 20.9g 7%
Protein 0.1g 2.8g 5%
Caffeine 26mg 8mg 5%
Vitamin B2 0.001mg 0.057mg 4%
Polyunsaturated fat 0.002g 0.669g 4%
Sodium 4mg 92mg 4%
Copper 0.011mg 0.04mg 3%
Vitamin E 0mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.001mg 0.087mg 2%
Vitamin B3 0.236mg 0.078mg 1%
Choline 8.1mg 1%
Folate 0µg 2µg 1%
Vitamin B6 0mg 0.011mg 1%
Iron 0.04mg 0.13mg 1%
Vitamin K 0µg 1.3µg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B1 0mg 0.011mg 1%
Zinc 0.01mg 0.16mg 1%
Calcium 4mg 16mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.34g 20.9g N/A
Magnesium 4mg 2mg 0%
Potassium 30mg 32mg 0%
Sugar 0g 19.76g N/A
Manganese 0.015mg 0.006mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +113.1%
Contains more ProteinProtein +2700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6047.1%
Contains more OtherOther +2900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +33350%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.