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Instant coffee vs. Orange — In-Depth Nutrition Comparison

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A recap on differences between instant coffee and oranges

  • Instant coffee has less vitamin C, fiber, folate, and vitamin B1.
  • Oranges cover your daily vitamin C needs 59% more than instant coffee.
  • The glycemic index of oranges is higher.

Food varieties used in this article are Beverages, coffee, instant, regular, prepared with water and Oranges, raw, all commercial varieties.

Infographic

Instant coffee vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Orange
Orange
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +503.3%
Contains more IronIron +150%
Contains more CopperCopper +309.1%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Orange
Orange
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +24900%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Instant coffee Orange DV% diff.
Vitamin C 0mg 53.2mg 59%
Fiber 0g 2.4g 10%
Folate 0µg 30µg 8%
Caffeine 26mg 0mg 7%
Vitamin B1 0mg 0.087mg 7%
Vitamin B5 0.001mg 0.25mg 5%
Vitamin B6 0mg 0.06mg 5%
Carbs 0.34g 11.75g 4%
Calcium 4mg 40mg 4%
Potassium 30mg 181mg 4%
Copper 0.011mg 0.045mg 4%
Vitamin B2 0.001mg 0.04mg 3%
Protein 0.1g 0.94g 2%
Choline 8.4mg 2%
Calories 2kcal 47kcal 2%
Phosphorus 3mg 14mg 2%
Vitamin A 0µg 11µg 1%
Vitamin E 0mg 0.18mg 1%
Selenium 0.1µg 0.5µg 1%
Zinc 0.01mg 0.07mg 1%
Magnesium 4mg 10mg 1%
Iron 0.04mg 0.1mg 1%
Fats 0g 0.12g 0%
Net carbs 0.34g 9.35g N/A
Sugar 0g 9.35g N/A
Sodium 4mg 0mg 0%
Manganese 0.015mg 0.025mg 0%
Vitamin B3 0.236mg 0.282mg 0%
Saturated fat 0.002g 0.015g 0%
Monounsaturated fat 0g 0.023g 0%
Polyunsaturated fat 0.002g 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more WaterWater +14.2%
Contains more ProteinProtein +840%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3355.9%
~equal in Other ~0.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.