Instant coffee vs. Penne — In-Depth Nutrition Comparison
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Differences between instant coffee and penne
- Instant coffee contains less phosphorus, fiber, zinc, iron, calcium, magnesium, and monounsaturated fat than penne.
- Penne's daily need coverage for phosphorus is 16% higher.
- The amount of sodium in instant coffee is lower.
- Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of penne is 43.
The food types used in this comparison are Beverages, coffee, instant, regular, prepared with water and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2125% |
| Contains more PotassiumPotassium | +306.7% |
| Contains more IronIron | +1900% |
| Contains more ZincZinc | +10900% |
| Contains more PhosphorusPhosphorus | +3833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 3mg | 118mg | 16% |
| Sodium | 4mg | 248mg | 11% |
| Protein | 0.1g | 5.7g | 11% |
| Fiber | 0g | 2.7g | 11% |
| Zinc | 0.01mg | 1.1mg | 10% |
| Iron | 0.04mg | 0.8mg | 10% |
| Saturated fat | 0.002g | 2.3g | 10% |
| Calcium | 4mg | 89mg | 9% |
| Caffeine | 26mg | 7% | |
| Calories | 2kcal | 126kcal | 6% |
| Fats | 0g | 4g | 6% |
| Magnesium | 4mg | 30mg | 6% |
| Carbs | 0.34g | 16.8g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.002g | 0.4g | 3% |
| Monounsaturated fat | 0g | 1g | 3% |
| Potassium | 30mg | 122mg | 3% |
| Vitamin B3 | 0.236mg | 1% | |
| Manganese | 0.015mg | 1% | |
| Copper | 0.011mg | 1% | |
| Net carbs | 0.34g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.001mg | 0% | |
| Vitamin B5 | 0.001mg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +36.9% |
| Contains more ProteinProtein | +5600% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4841.2% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +19900% |
