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Instant coffee vs Piña colada - In-Depth Nutrition Comparison

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Instant coffee vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -33.3%
Contains more Iron +425%
Contains more Calcium +100%
Contains more Potassium +136.7%
Contains more Magnesium +100%
Contains more Copper +618.2%
Contains more Zinc +1200%
Contains more Phosphorus +133.3%
Contains less Sodium -33.3%
Contains more Iron +425%
Contains more Calcium +100%
Contains more Potassium +136.7%
Contains more Magnesium +100%
Contains more Copper +618.2%
Contains more Zinc +1200%
Contains more Phosphorus +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1600%
Contains more Vitamin B5 +6000%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1600%
Contains more Vitamin B5 +6000%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Instant coffee
4
Piña colada
Mineral Summary Score
1
Instant coffee
4
Piña colada

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
1%
Instant coffee
3%
Piña colada
Carbohydrates
0%
Instant coffee
23%
Piña colada
Fats
0%
Instant coffee
9%
Piña colada

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Instant coffee Piña colada
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Instant coffee Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Sugars?
Instant coffee
Instant coffee contains less Sugars (difference - 22.33g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Instant coffee
Instant coffee is lower in Saturated Fat (difference - 1.634g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Instant coffee Piña colada Opinion
Calories 2 174 Piña colada
Protein 0.1 0.42 Piña colada
Fats 0 1.88 Piña colada
Vitamin C 0 4.9 Piña colada
Carbs 0.34 22.66 Piña colada
Cholesterol 0 0
Vitamin D
Iron 0.04 0.21 Piña colada
Calcium 4 8 Piña colada
Potassium 30 71 Piña colada
Magnesium 4 8 Piña colada
Sugars 0 22.33 Piña colada
Fiber 0 0.3 Piña colada
Copper 0.011 0.079 Piña colada
Zinc 0.01 0.13 Piña colada
Starch
Phosphorus 3 7 Piña colada
Sodium 4 6 Instant coffee
Vitamin A 0 2 Piña colada
Vitamin E 0 0.02 Piña colada
Vitamin D
Vitamin B1 0 0.029 Piña colada
Vitamin B2 0.001 0.017 Piña colada
Vitamin B3 0.236 0.118 Instant coffee
Vitamin B5 0.001 0.061 Piña colada
Vitamin B6 0 0.045 Piña colada
Vitamin B12 0 0
Vitamin K 0 0.1 Piña colada
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.002 1.636 Instant coffee
Monounsaturated Fat 0 0.082 Piña colada
Polyunsaturated fat 0.002 0.033 Piña colada
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.